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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N12ŒŽ11“ú(“y) “Ü@
6‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –Lì“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.3
123-108-115-120-118-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)(2,8)(3,7)(6,12)(9,13)5-(4,15)1
4º:10,11(2,8)3(6,7,12)9(5,13)-(4,15)-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†“úV•·”t G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.8
126-111-128-125-121-119-118-111-113-126

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6,1(9,16)(3,11)(10,18)5(4,7,8,13,14)15,12,17
2º:2,6(1,16)9(3,11)(5,10,18)(4,7,8)14(15,13)12,17
3º:(*2,6)1,16(3,10,9,11)(4,5)(8,18)(15,7)14(13,12)17
4º:2,6,1,16(3,9)10(4,8,11)(15,5,18)(13,7,14)(17,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ¢ŽR“Á•Ê
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 2.00.0
075-112-114-135-128-120-124-130-127-135

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,13)7(1,2,9,16)(6,8,11)12,3-10-14,15
2º:(*4,5)13(1,2,7,16)(6,8,9,11)-(3,12)-10-(14,15)
3º:(4,*13,7)(5,9,16,11)(1,2,8)(6,12)(3,15)10-14
4º:(4,*13,7)(5,9,11)(1,2)(16,8)(6,3,12,15)10-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 2.00.6
128-110-126-125-120-119-120-116-118-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-5,10(1,8,14)(2,15,16,18)(3,12)11(6,7,9)17,4
2º:13-5,10(1,8,14)18(2,15,16)-(3,12,11)(6,7,9)-17,4
3º:13,5,10,14(1,8)15,18(2,12)16(3,11)(6,7,9)-(17,4)
4º:13,5(1,8,10)(2,15,14)(12,18)(3,16,11)(6,7,9)17,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.8
122-106-114-114-114-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,10,*18)11(4,7,16)(3,9)(6,13)(1,8)14(12,15)5-17
4º:(*2,10,18)(7,11)(4,6,9,16)(3,8,13)(1,15,14)12,5,17
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.8
120-110-116-119-124-124-135

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,7,13,15)16-1(4,5,12)-(8,14)(3,6,9)=2-11
4º:10(7,13,15)16,1(4,5,12)(8,14)-(3,6,9)-2-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.5
127-113-141-127-124-123-129-126-135

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)12-(5,3)(6,10)(7,13)9-8,1,11
2º:2(4,12)(5,3,10)(6,7,13)(9,8)-(1,11)
3º:(*4,12,8)-(2,10)(3,13)5(6,7,9)-(1,11)
4º:(*4,12)8,10,13(2,3,9)(5,6,7)(1,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.2
125-111-119-127-129-121-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(6,12)(2,9,10)-(1,11)-(8,4)(5,7)-3
4º:(*13,12)(2,6,10)9(1,11)-(5,8)4,7-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m –Ä”n—î
‘–”jŽžŒv 1.36.5
129-114-123-124-125-117-116-117

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,14)(6,15)(3,10,12)(9,16)(1,11)(4,13)7,2,8
3º:5,14,6,15(3,12)10,9(1,16)(11,13)-(4,8)7-2
4º:5,14(6,15)3(10,12)(1,9)(11,16,13)(4,7,8)-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.7
129-111-133-126-124-125-127-122-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(6,12)14,11(3,5,13)-9,2,4,1,8-15
2º:7,10(6,12,14)(11,13)(3,5)-9,2-(1,4)8-15
3º:(*10,14)(7,5)13(6,12,11,1,9)(3,2)8,4,15
4º:(*10,14)5,13(7,9)(11,1)(6,12,2)(3,4)8,15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.8
124-108-117-122-124-133

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)(10,11)(3,7)12-(5,15)4(13,16)8(1,2)14
4º:(*6,9)10(3,11)(7,12)-(4,5)15(8,13)16(1,2)-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.6
133-114-135-130-124-128-128-127-127

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(5,7,11)(6,12)(1,8)-(2,10)3
2º:4(5,9)(7,11)12(6,8)(1,10)(3,2)
3º:(*4,9)11,5(7,12)-(6,8,10)(3,1)2
4º:(*4,11)9(5,12)7-(6,8,10,1)3-2
   1’…”n /   2’…”n /   3’…”n




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5‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žt‘–ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ƒŠƒQƒ‹ƒXƒe[ƒNƒX


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