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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N12ŒŽ11“ú(“y) °@
5‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA2000m (¬)–Ä’è—Ê
‘–”jŽžŒv 2.00.0
124-112-122-128-126-118-116-116-115-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(6,5)(3,7)10,1(2,9)
2º:4,8(6,5)(3,7,10)1,9,2
3º:(*4,8)10(6,5)-(3,7)9,1,2
4º:4,8(6,10)5,3,9(7,2)1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žt‘–S
ƒ_1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.51.0
124-112-119-120-120-124-125-131-135

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-11,12(8,16)-(1,15)(3,4,6)7(10,14)-5-13-2
2º:9=11,12,8,16(1,15)(3,4)(7,6)(10,14)-5-13=2
3º:9=11(8,12)-(16,15)(1,4)(3,7,6,14)(10,5)13=2
4º:9-(8,11)-16,12-15(1,4)-(7,14)(3,6,10,5)-13=2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ‰ƒCƒ“S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.4
119-107-115-121-121-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4,8)(10,16)15,3,11(13,14)(5,12)7-(6,1)-9
4º:(*2,4)(10,8)16(3,15)13(5,12,11,14)7,1-6-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •¼Ü
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.5
121-107-111-114-113-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(2,10)(4,5,9)(3,1)7
4º:8,2,10(4,5,9)(3,1,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.5
125-116-125-134-125-123-127-129-131

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,9-16(8,12)(1,10,11,14)-(3,15)7-5,6,13
2º:2,4,9(8,16)(1,12)(10,11,14)-(3,15)7-6,5,13
3º:(4,9,*14)(2,16,12)(8,1,11)3(10,7)-15,6(5,13)
4º:(*4,14)-(9,12)(2,11)-(16,3)(8,1)(10,7)6,13(5,15)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.49.6
125-118-131-127-123-121-118-113-120

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6,8(2,5,14)(4,9,10)7(11,15)-16,1,12,13
2º:3,6,8(2,5)14,4(9,10)7(11,15)16,1-12,13
3º:3(6,8)5,14(2,9)(4,10)(7,11,15)16(1,13)12
4º:(*3,6)8,5,14(9,10)(4,11,15)(16,13)(2,7)1-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.6
126-117-135-139-129-122-131-132-135

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-7-(1,6)2,5=4
2º:3,7(1,6)2,5=4
3º:2,3,6-(7,1,5)=4
4º:2,3-(1,6)5=7=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.50.6
131-123-127-129-126-120-117-113-120

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(8,9)1,12,2,3,4,5(10,6)7
2º:11-9,8,1-12,2,3,4(5,6)10,7
3º:(*11,9)(8,1)(2,12,3)-(4,5,6)(10,7)
4º:(*11,9)(8,1)(2,12,3)(4,5,6)(10,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)”n—î
‘–”jŽžŒv 1.08.7
120-109-114-112-113-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(9,14)(1,5)(10,13)(6,12)11(2,7)8(16,15)
4º:(*3,4,14)(1,9)5(10,13)12(6,11)(2,7,8)16=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.9
125-118-128-133-125-124-129-131-136

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)13-12(8,15)14(5,9)-(4,3)1,11-10,2
2º:(*6,7)13(12,15)8(5,14)9-(4,3)-1,11,10,2
3º:(*6,7)13(12,8)5,14,15,9-(4,3)-1,11,10-2
4º:(*6,7)-(12,8,13)(14,5)9-(15,1)(4,3)-10,11-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.2
126-118-130-131-131-129-129-128-130

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(5,11)9,10-(12,14)-(2,3,7)(1,4)-13
2º:(*6,8)(5,11)9(12,10)14-2,7(1,3,4)-13
3º:6(8,11)(5,9)(10,14)(12,1)2(7,4)3-13
4º:6(8,11)5(10,14)9,1(12,2)(3,7,4)-13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.0
118-107-119-124-123-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(6,8,11,13)(10,12)(2,4,7)(9,14)3-1,5-15
4º:16(8,13)(6,11)10,12(2,7)4,9(3,14)1,5-15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒŠƒQƒ‹ƒXƒe[ƒNƒX



6‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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