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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N11ŒŽ20“ú(“y) °@
5‰ñã_5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.1
121-106-116-119-119-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,16)4,13-1(11,15,14)5(6,12)(8,10)2-7-3
4º:9(16,4)-13(1,11,15,14)(5,6)(8,10,12)2,7-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒhƒƒƒ_S
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.8
127-115-125-125-119-117-115-114-116-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(11,13)(1,5,16)15(2,12,8)(6,7)-14,3,4,10
2º:9(11,13)(1,5,16)15(2,8)12(6,7)(14,3)4,10
3º:9(11,13)-5(1,15,16)(2,12,8)(6,7)3(14,4)10
4º:(*9,11,13)(15,16)5(12,8)(1,2,7)6(14,3,4)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “òèS
ŽÅAŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.24.9
129-113-123-124-122-121-122-120-118-120-113-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9,7-11(8,4)-1-5-10,3-6
2º:2-9-7-11(8,4)-1-5-10,3-6
3º:2-9=7=11(8,4)-1,5(10,3)-6
4º:2-9=7,11(8,4)(5,3)1,10-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö oΓÁ•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.0
127-115-132-125-127-124-123-124-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(8,2)(1,4)-6(3,7)
2º:5,8,2(1,4)-6(3,7)
3º:5(8,2)(1,4,6)(3,7)
4º:(*5,8,2)(4,6)(1,7)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1400m (¬)’è—Ê
‘–”jŽžŒv 1.21.4
123-108-113-114-119-117-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,14(5,7)(8,18)(10,13)(1,11,17)(3,12)4,16,9,2,15
4º:6,14(5,7)(8,18)(10,13)(1,11,17)(3,4,12)(9,16)2-15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.55.2
130-115-140-134-131-128-126-121-127

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,3(4,10)5(7,8)(6,9)
2º:1,2(4,3)(5,10)-(7,8)(6,9)
3º:1,2,3(4,10)5(7,9)8,6
4º:(*1,2)3(4,10)5(7,9)(6,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.7
125-114-122-124-124-127-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4,10)11(8,3,13)12(6,7)5-1,9
4º:(2,*4)(10,11,12)(8,3)(13,7)(6,5)-9=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)”n—î
‘–”jŽžŒv 1.22.4
126-107-117-119-119-116-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,12)2,3(9,6,4)7(14,15)-(13,10)-8=1
4º:5(11,12)2(9,3)(7,6)(14,4)15,10-13,8=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m –Ä”n—î
‘–”jŽžŒv 1.47.0
128-108-114-116-122-123-122-118-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(16,*18)-7,11,1(15,14)(4,3,12,13)(8,17)(10,5)(9,6)
4º:16,18(7,11)(1,15)(4,3,12)14(8,13,17)(9,10,5)6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.5
124-109-110-114-116-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,15,*16)(2,7,13)(9,10)(1,3,8)(12,14)5,11-6
4º:(*4,15)(2,7,16)13(3,10)(1,9,12)8,5(11,14)6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.1
131-111-130-126-127-129-129-131-137

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9,14)(2,11)(4,5)-(1,3,12)6,13,15-10,7
2º:8,9(2,14)(11,5)(1,4)3(6,12)-(15,13)-10-7
3º:(*8,9)14,5(2,11,4)(1,6)(15,3,12)13(10,7)
4º:(*8,9)14,5(11,4)(1,6)2(15,3,12)-13(10,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.8
122-109-117-123-127-128-142

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3,6,13,12-(2,8)(5,7)-(9,11)-(10,4)
4º:1(3,6)-13,12,8,7,2(5,11)(9,4)-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ŒƒXƒ|”t‚Q΂r‚f‚Q



2‰ñ•Ÿ“‡5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚Ý‚¿‚Ì‚­ƒXƒe[ƒNƒX


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