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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N7ŒŽ4“ú(“ú) ‰J@
1‰ñ•Ÿ“‡2“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.46.6
071-113-121-129-128-124-126-127-127

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,14)(6,11)7(10,13)-1,15,9(3,4,12)-2-5
2º:8,14(6,11)(7,13)-(1,10)15,9(3,4,12)-2-5
3º:8(14,11)(6,13)-(1,7,15,4,2)(9,10)-3,12=5
4º:8,14(6,13,11)(1,15,4)(9,10,2)7-3,12=5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI‚m‚h‚j G3
ŽÅA1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.48.0
125-108-123-125-126-121-118-116-118

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14(10,11)15,12(7,9)(2,6,13)1(3,5)16-4,8
2º:14(10,11)(7,15)12,9,2(6,13)(1,5)3,16-4,8
3º:14(11,15)(10,7,12)(2,13)(9,6)(1,3,5,8)16,4
4º:14,11(10,15)(7,2,12,13)(9,6,5)(1,4)(3,16,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚³‚­‚ç‚ñ‚Ú“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.9
120-103-107-114-117-128

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*10)-7(5,8)11(12,9)(2,4)-3-1
4º:(6,*10)-5,7-(12,8,11)2(4,9)-3-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’߃–é“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.46.0
070-112-116-126-124-122-127-129-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(12,15)-(3,11)10,2,13,5,4(14,9)(1,6)7
2º:8,12,15(3,11)(2,10)13,5(4,14)(1,9)(7,6)
3º:(*8,12)(3,15,11)-10(2,13)4(5,14,9)-7(1,6)
4º:8(12,11)(3,15,10)(13,14,9)(2,5)4(7,1)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.5
120-106-110-114-114-121

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(1,10)(4,15)(8,14)13(6,12)11,7,9(3,16)
4º:2,5(1,10)4,15(8,14)(6,13)12,7(3,11)(9,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.47.4
071-113-119-122-128-127-130-129-135

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,7,13)2,10-(3,15)-9,11-12-(1,14)8-4
2º:13,5,6,7,2,10(3,15)-9-11,12(1,14)-8-4
3º:13(5,6)(2,7)(15,9,10,14)-(11,1)(3,12,8)-4
4º:13(5,14)(2,7)15,6(11,9,1)(12,10,8)-3-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.5
123-113-114-120-116-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)11(3,1)4,7,2,13-6-14-8=5=9
4º:(*10,12)(3,1,11)4(2,7)13=6-14,8-5=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.52.1
131-114-134-134-128-120-121-115-124

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,13,1(2,15)7,5,10,12(11,14)(3,9)-16-6,8
2º:4,13(1,2,15)(5,7)10,12(11,9)(3,14)-16,6-8
3º:(*4,13)(15,7)(1,2,10)9(5,11)-(12,3)8,6-(16,14)
4º:(*4,13)(1,15,7)2(9,10)(5,11)-(12,3)8-6=16=14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.01.0
124-110-109-121-123-125-126-130-119-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-15-8-12(3,16)(2,4,14)-10,6(9,13)-7,11-5
2º:1-15=8-12-16-(3,14)4(2,10)13,6,9,7,11-5
3º:1,15-(8,12)-16,14,13,10(4,2,7)(3,9)5(6,11)
4º:(1,*15,12)(8,16)14,13(2,10)7(9,5)4(6,11)3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.08.8
097-107-114-122-122-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10,9)(5,8)(3,14)(1,13)7,4(2,11)(12,15)
4º:6(10,9)-(8,14)5(3,1,13)(4,7)-(2,11)12-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.8
121-107-112-116-115-127

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,7)15(1,9)(11,16)-12(6,13)(8,14)5=4=10
4º:(2,*3)7(1,9,15)-16,11(6,13)(12,8,14,5)=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.51.7
132-115-131-132-127-121-120-118-121

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9,7,8(6,4)1,5,3
2º:2-9(7,8)(6,4)-1,5,3
3º:(*2,9)8,7,4,6-5,1-3
4º:2(9,8)(7,4)-6(1,5)-3
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‚b‚a‚bÜE‚f‚R



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