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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N5ŒŽ23“ú(“ú) °@
3‰ñ’†‹ž6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.3
130-112-121-125-123-121-125-129-137

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*8)-(1,9)(5,11)(7,12)-3-10,4-6
2º:8,2,1-(5,9)(7,12,11)3=10-4-6
3º:(*8,2)1,5,9(3,12,11)7(10,4)6
4º:(*8,2)-5,1,9(3,12,11)(10,4)7,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åŠ_S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.1
122-104-112-119-122-132

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(2,3)(9,8)-(5,14)7(12,13)(4,15)6,10,11=16
4º:1(9,2,3)(5,8)14(12,7,13)(4,15)6(10,11)=16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –P—S
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.52.2
127-109-125-129-121-124-130-124-133

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9-1,3(4,8)-11,12,5,10-(2,6)-7
2º:9-1,3(4,8)-11,12,10,5-6,2-7
3º:9(1,3)(4,8)11(12,6,2)10,5-7
4º:9,4(3,8)(1,11)(6,2)(12,10)5,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒäÝŠ“Á•Ê
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.00.7
128-109-128-128-120-113-117-119-116-129

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,11,8(2,9)6,4,1,10,7-5,12
2º:3,11(2,8)(6,9)-(1,4)10,7,5,12
3º:(*3,11)10-(8,7)2,9(6,4)(5,12)-1
4º:(*3,11)10(8,7)(2,9,4)(6,5,12)=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.3
120-104-109-113-116-121

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)(8,12)(4,11,13)1,5,10,6-3=7
4º:2(9,8)12(4,11)(1,13)(5,10)6,3=7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ’è—Ê
‘–”jŽžŒv 1.59.1
075-115-117-127-126-124-123-128-127-129

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)11,1,2,14(6,13)7,12(4,5)-9-8
2º:(*3,10)11,1,2(6,14)7(4,13)(5,12)-(9,8)
3º:(*3,10)(1,2,11)(7,6,14)4(13,12)-(5,8)9
4º:(*3,10)(1,2)(7,6)4(11,14)(13,12)8(5,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.7
124-117-120-121-119-115-113-118

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,6,8(3,4)1-(2,5)
3º:7-6,8(3,4)1,5,2
4º:7,6,8(3,4)1,5,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.01.9
126-110-128-125-125-124-121-118-117-125

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(4,13)12,11(1,6)15,5-14-10,3(7,8)
2º:2,9,13(4,12)(1,6,11)15,5-14,10,3-(7,8)
3º:2(9,13,15)(4,12,11,3)(1,6)5(14,10)-7-8
4º:2(13,15)4(9,11,3)(12,1)(5,6)(14,10)7=8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m ”n—î
‘–”jŽžŒv 1.34.0
125-113-113-114-117-116-119-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(4,10,12)(2,7)(11,14)(1,3,15)8(9,16)-5-6
3º:(*13,12)-(4,10,14)(2,7,11,8)3,15,1(9,16)-5-6
4º:(*13,12)(10,14)(7,8)(4,2,11)3(1,9,15)16-5=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.3
122-110-112-120-126-127-136

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(5,9)14-4(10,11)-16,15,12(2,6)(3,13)8-7
4º:(*1,9)(5,14)4-11(10,16,15)12-(2,6)(3,13)8-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.52.9
127-113-130-125-127-123-128-127-129

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13,8(3,11)5(4,10)(6,12)(9,16)2(7,14)-1-15
2º:13,8(3,11)(5,10)6,4(2,9,12)(7,16)-14-1-15
3º:13,8,11,10,3(5,6)(2,12)9,7-(14,4)(1,16)15
4º:13,8,11,10(6,12)3(5,9)(2,7)=14,1-4,16-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.2
123-106-119-123-122-129

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)8(11,16)(12,14)2(4,10)9(13,6)-(1,5)
4º:(*3,7,8)-(11,16)12(2,14)4(9,13,10)6-(1,5)
   1’…”n /   2’…”n /   3’…”n




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