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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N5ŒŽ16“ú(“ú) “Ü@
3‰ñ’†‹ž4“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.1
120-104-113-117-111-116

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5,10)(1,4,15)(7,9)14(6,11)(8,12)13-2
4º:3(5,10)(1,4,15)(7,11,9,14)(6,8,12)-13=2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒI“ŒS
ƒ_1400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.23.2
122-106-111-118-124-123-128

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3,9)-6(10,14)(4,12)(1,11,13)(8,16)-(5,7,15)
4º:(*2,3,9)-(10,6,14)(4,12)(1,11)(8,13)16(5,7,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽéS
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.9
121-103-108-113-114-120

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13,16,17(6,15)(8,18)(9,14)3,2(1,11)-4,10,5,7
4º:12,13,16,6(15,17)(8,18)(9,14)(2,3)(1,11)-(7,4)(10,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š¦‹·ì“Á•Ê
ŽÅA2200m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.13.1
126-117-116-119-116-123-126-118-120-122-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)6,7,4,3,5
2º:(1,*2)-6,7-4,5,3
3º:2-1,6(7,5)4,3
4º:2-1,6,7,4,5-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.51.6
127-112-125-123-126-125-129-122-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)6(2,7,5)9,4-1
2º:(*3,8)-6,2(7,5)-9,4-1
3º:(*3,8)6(2,5)7(4,9)1
4º:(*3,8)6,5(2,9)(4,7,1)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.3
131-116-136-126-121-122-124-125-132

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)9(1,4)(7,10)-2(6,11)
2º:(*5,8)9(1,4)(7,10)2(6,11)
3º:(*5,8)9(4,7)(1,10)-11,2-6
4º:(*5,8)9,7,1,10,4(2,11)=6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.37.1
128-123-131-130-127-117-105-110

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(3,8)(1,7)4(2,6)
3º:5,8(3,7)4,6(1,2)
4º:5,8(3,7)4(6,2)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.5
129-109-125-126-128-130-130-126-132

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6,12,15)2,7,4(5,11,13)10,1-9,8=14
2º:(*3,6,12,15)2,7,4(5,11,13)10,1,9-8=14
3º:3(6,12,15)(2,7)5(10,4,13)(9,11)1,8-14
4º:3(6,15,7)2,12(10,4,5,13)(9,1)8,11,14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.02.7
127-108-128-132-130-122-128-120-113-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)11(5,9)6-(3,8)10,4,12,7
2º:1,2(5,11)(6,9)(3,8)10(4,12)7
3º:(*1,2)(5,11)9,6,8(3,10)12(7,4)
4º:(*1,2)11,5(6,9)(3,12,8)10(7,4)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.1
125-110-117-123-124-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,4)8(6,7,13)(1,15)10(5,16)(2,11)9-(3,14)
4º:(*12,4)8,6(1,7)15(10,16)(5,13)11,2-9(3,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.02.0
076-112-117-139-134-129-127-134-124-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5-9-4(2,6)(8,10)7=1
2º:3,5-9,4(2,6)(8,10)-7-1
3º:(*3,5)9,4(2,6)(8,10)-1-7
4º:(3,*5)9,4(2,10)6(8,1)=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.25.0
122-113-118-121-125-122-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,15,12)(2,11)7(13,14)(3,4,6)-(5,10)1
4º:8,9,15,12(2,11)7(13,14)(3,6)4-(5,10)1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ”ƒBƒNƒgƒŠƒA‚l‚f‚P



2‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –í•FƒXƒe[ƒNƒX


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