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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N5ŒŽ2“ú(“ú) “Ü@
2‰ñ“Œ‹ž4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2100m (¬)’è—Ê
‘–”jŽžŒv 2.11.5
071-116-127-126-127-128-124-123-124-124-125

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,6(1,10,11)(7,12)4,5-2-8,9-3
2º:13,6(1,10,11)7(4,12)5,2(8,9)=3
3º:(*13,6)(11,2)(7,10,12)1,4,5(8,9)-3
4º:(*13,6)2(7,11)12(1,4,10)5,8(9,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒC[ƒgƒs[S
ŽÅA1800m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.46.2
126-109-112-118-118-120-119-122-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*2)-5,3,4(7,11)6,9(10,12)13-8
3º:2-1-(3,5)-4-(7,11)(10,6)(13,12,9)-8
4º:2=1(3,5)4(7,11)(10,6)(13,12,9)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •{’†S
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.0
129-116-115-118-121-123-122-116-113-117

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*12,9)(2,6)-1,8,11,4,7,3(5,10)
3º:12,9-2,6(1,8)11-4,7(3,10)5
4º:12,9(2,6)(1,8)(4,11)(3,7)10,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö w”n“Á•Ê
ŽÅA2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.24.9
126-109-118-121-124-126-129-125-121-113-114-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2=7(10,11)(1,3)4-6-(5,9)-8
2º:2=7,10,11,1,3,4-(5,6)9-8
3º:2-7,10(1,11)3(5,4)(6,8)9
4º:(*2,7)(10,11)1(3,6)(5,8)4,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1600m (¬)’è—Ê
‘–”jŽžŒv 1.38.2
125-110-116-122-129-129-124-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,12(2,4,11)8-(5,10)(7,13)6(9,14)-3
4º:(*1,12)(2,4)8(5,10)6(7,13)11(3,9,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.2
124-114-125-125-123-114-111-116

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,8(1,6)4,3,5,2,7
4º:(*9,8)(1,6)4(3,5)(2,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.48.4
128-116-122-127-124-123-112-111-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,6,9(1,4)(10,14)2(3,15,17)(7,16)(8,11)(13,18)12
3º:5,9(6,14)4(1,17)10-(2,15)(3,16)7(8,11)(12,13)18
4º:5,9(6,14)(4,17)(1,10)15(2,16)7(3,11)(8,13)(12,18)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m ”n—î
‘–”jŽžŒv 1.21.5
121-109-115-118-112-117-123

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11(4,8,13)(2,9,16)(6,7,10)3,14,15-17=12=18,5
4º:(*1,11)4(8,13)(2,9,16)(3,6,7,10)15,14,17=12=18=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.25.2
123-107-115-123-124-128-132

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(10,7)15-(6,12)16(4,9)(3,8,11)(1,2,5,14)
4º:13,10,7,15(6,12)16(9,8,11)(4,3,5,14)(1,2)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m (¬)”n—î
‘–”jŽžŒv 1.18.3
069-109-116-118-119-123-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,11)(2,10,14)4(6,16)-12,5(7,8)-13=3-(9,15)
4º:(*1,11)(2,10,14)4,16,6(5,12)(7,8)=13=9,3-15
   1’…”n /   2’…”n /   3’…”n




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