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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N4ŒŽ25“ú(“ú) °@
2‰ñã_10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.6
124-109-118-120-118-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(5,6)-(2,13)(10,15)12(3,14)(7,11)4(8,16)9
4º:1(5,6,13,15,12)(2,10,14)3(11,16)4,8-(9,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}ƒCƒ‰[ƒYC G2
ŽÅBŠO1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.31.4
125-102-106-112-113-112-123-121

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,15)-7,4(14,8)16-(2,5)(6,10)(13,9)12-11
4º:1-15,7,4(14,8)16(2,5)(6,10)(13,9)12,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “åS
ƒ_2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.06.1
128-116-119-141-130-123-120-121-123-140

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,9(6,15,16)(11,12)1(7,13)5,10(8,14)4
2º:2,3,9(6,15)16(11,12)1,7,13(5,4)10(8,14)
3º:(2,*3,9)4-(6,15)(12,16)(11,1)-(7,13,14)(5,8,10)
4º:(3,*9,4)-2,15(6,12)-1,16(11,13,14,10)8-5,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ë“Á•Ê
ŽÅBŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.24.8
133-119-128-123-123-122-115-115-115-114-118-123

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-3-5,2-(4,7)6
2º:1-3-5-2(4,7)6
3º:1-3-5,2(4,7)6
4º:1,3=(5,2)-(4,7,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1400m (¬)’è—Ê
‘–”jŽžŒv 1.21.0
121-109-115-115-112-117-121

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,9)3(1,5,12)(4,8)(2,10)(7,6)
4º:(*11,9,3)(1,5,4)12(2,7,6,8)10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.7
129-111-136-130-128-127-124-121-131

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9-8(1,2)6,5,7,3
2º:4-9,8,2,1,6(5,7)3
3º:4,9(8,2)(1,6,7)(5,3)
4º:4,9(8,2)7,6,3(1,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.24.2
121-109-120-120-118-119-135

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5,6(3,8,9)(2,7,10)(11,12)-4
4º:1(5,6)-9,8(2,10)-(11,7)(3,12)-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.00.3
128-116-129-123-121-123-115-113-114-121

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,12)13(1,7)2,4,11(8,15)(3,14)6(5,10)
2º:(*9,12)13,1,7(4,2)-(8,11)(3,15)(6,14)5-10
3º:12,13(7,2)(9,1)-4,5(8,11)-15(3,14,6)-10
4º:12,13-2,1(7,5)4(8,6)11(9,15)(3,14,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä”n—î
‘–”jŽžŒv 1.33.4
126-113-113-118-120-115-110-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,16)12,18(4,7)11(2,3,15)(10,17)(5,14)9(6,13)1
4º:(*8,16)(4,7,12,18)(2,15)(11,10)(5,3,9,14)17(1,6)13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.4
129-115-143-126-127-126-126-124-128

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,5(9,12)6(7,11)4(2,3,8)-13,1,14
2º:10,5(9,6,12)(4,7,11)(2,3,8)13(1,14)
3º:(*10,5)(6,12)(7,11)-3,9-(4,2)(13,14,8)-1
4º:(*10,5)(6,12)11(7,3)=2,14(9,8)(4,1)13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.1
125-113-116-121-126-129-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)4(6,8)7,10(9,14)(3,15)13(5,11)16=12
4º:(*1,2,4)(6,8)(10,7)(3,15,14)-(13,9)(5,11,16)=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.8
129-114-135-131-127-127-128-128-139

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(6,10)(8,11)(1,14)-7,4,13-12-(2,5)-3
2º:10,9(6,11)(8,14)1,7,4,13,12-(2,5)-3
3º:(*10,11)8-(9,14)6(4,13,12)1,7,5,2-3
4º:(*10,11)8,12(9,14)(4,6,13)1-(7,5)2=3
   1’…”n /   2’…”n /   3’…”n




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2‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ[ƒ‰‚rE‚f‚Q



1‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡•ú‘—Ü


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