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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N4ŒŽ18“ú(“ú) ¬‰J
1‰ñVŠƒ4“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Šp“c•l“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.5
114-104-111-122-122-132

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,1(7,11,12)(5,8,15)13(3,14,10)-(9,6)-2
4º:4,1(7,11)12(5,8,15)(3,14)(10,13)6,9-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–¯•ñ”t
ŽÅBŠO2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.03.7
126-110-114-118-121-126-126-129-129-138

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-39.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11-8,13(1,2)9(6,10,12)(5,7,14)(4,16)3,15
4º:11-(8,13)1,2(6,9)(10,12)(5,7,14)(4,16)3,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰œ‚Ìד¹“Á•Ê
ŽÅB2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.34.8
129-126-125-133-137-132-123-122-123-125-130-143

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-39.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,9(4,1)6(8,5)(2,10)7
2º:3,9,4,1(8,6,5)10,7,2
3º:3(4,1)9,5,8(6,10)7,2
4º:3-(4,1)-5(8,10)9(2,7)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.0
117-104-109-121-124-135

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(2,9)(3,12)4(1,8,11)-5-14,10-13
4º:(*6,7)(2,9)3(1,12)(8,4)11-14,5,10-13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2500m ’è—Ê
‘–”jŽžŒv 2.41.9
073-110-121-134-136-139-138-132-121-118-129-129-139

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11,5,4,9,7(1,8)10,6-(3,2)
2º:12,11,5,4,9,7(1,8)10-6-(3,2)
3º:5,10(12,9)11,8(4,7,1)6-3,2
4º:5,10-(12,9)(11,8)(4,7,1,6)3-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.5
133-119-130-128-120-120-127-129-139

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)(2,15)(12,5)(9,10,11)(1,14)4(6,13)-3
2º:(*7,8)15(2,12)(9,5,11)10(1,14)4(6,13)-3
3º:(*7,8)(12,15)5(9,10)(2,11)(1,14)(6,4)13,3
4º:(7,*8)(12,15)5(9,10)(2,1,11)(4,14)(6,3,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)”n—î
‘–”jŽžŒv 1.25.4
126-112-117-120-116-126-137

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)(2,11)-(4,14)12(13,7)6,8,9(3,15)16=5
4º:(*1,10)-(2,11)(4,14)-7-12(6,13)-(8,9)-3-15-16=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.54.7
127-119-128-130-124-122-127-133-137

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(6,10,8)13(5,4)9(3,2)11,15-14-1=7
2º:12(6,10)(5,4)(8,13)(3,2,9)-11(14,15)-1=7
3º:12(6,10)5(3,4,8)(2,13)-9,14,11(1,15)=7
4º:(*12,10)6,5,3(4,8)2-13,14,9-(1,11)-15=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.0
117-106-114-125-124-134

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)(5,6)(8,14)(4,13)15-(3,12)10-(2,11)-1
4º:(*7,9)(5,6)(8,14)4(15,13)-12-(3,10)(2,11)1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.1
129-115-128-129-120-120-130-134-136

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(9,14)11(2,1,8)-3,15-7-6-13-5-12-4
2º:10(14,8)9,11,2,1,3(7,15)=6-13-5-12-4
3º:10-8-9,11,2,1,3,14,7,15-13-6-5=12=4
4º:10-8-9(2,11)3,1=7(14,15)13=6-5=12-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.0
114-104-110-124-130-138

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(15,13)14,3-8(1,4)9,2,10-5-6,7
4º:11(15,12)13-14,3-(4,8)9(1,10)2=5-6,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.53.2
129-121-133-133-126-124-125-118-123

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(8,11)(3,13,15)(4,9,12)10,7,5-1-14
2º:2,6(8,11)(13,15)3(9,12)4(7,10)-5-1-14
3º:2(6,11)(8,15)(3,13,12)9(4,7,10)14,1,5
4º:(*2,6)11,8,15,3(13,9,12)4,7,10(1,14)5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ŽHŒŽÜE‚f‚P



2‰ñã_8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ“ƒ^ƒŒƒX‚rE‚f‚R


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