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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N3ŒŽ20“ú(“y) “Ü@
1‰ñã_11“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.3
122-113-117-121-116-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7(6,10)(2,9)13(1,4,14,15)(3,11,12,16)8
4º:5,7,10(6,9)(2,13,15)(1,4,14,16)12(3,11,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žá—tS
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.59.5
124-111-128-130-122-122-118-116-111-113

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4,10-6,2(3,7)5,9,8
2º:1,4,10,6,2(3,7)(9,5)8
3º:1,10,4(3,6)-(2,5)-(9,7,8)
4º:1,10(4,6)3(2,5)(9,7,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •ŒÉìS
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.32.1
126-109-117-117-115-107-110-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6,5,9(2,11)14(7,3)12,4,13,10,8
4º:1(5,6)9(2,11)14(7,3)(4,12)(10,13)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’W˜H“Á•Ê
ŽÅAŠO2600m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.35.8
122-107-110-117-119-118-122-127-130-131-118-116-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-8,4-12=6,13,11(3,5)-(9,10)-(2,7)-14
2º:1=(4,8)-12=6,13,11,3,5(9,10)(2,7)-14
3º:1=(4,8)12=(13,6)11,3,2(9,5)(7,10)14
4º:(1,4,*12)(13,8,6,10)(2,11)(3,5,7)(9,14)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.6
130-116-137-125-120-126-126-123-133

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,8(1,2)-(5,6)3
2º:4,7(1,8)2(5,6)-3
3º:6,7(4,2)8,5-(1,3)
4º:6,7(4,2)(8,5)-3,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.2
123-108-116-122-123-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-(7,11)2,9-1-4,3(8,6)5
4º:10-11,7,2,9,1,4,3(8,6,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.2
125-110-129-125-127-127-126-130-133

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(1,6,14)8-(2,13)15(7,12)(9,10)(5,11)4
2º:3(6,14)1,8(2,13)-(7,15)12(9,10)-(5,11)-4
3º:(*3,6)(1,14,13)(8,15)(2,12,4)(7,10)(11,9)5
4º:(*3,6)1(13,15,12)-(2,4)(14,10)11(7,8,9)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)”n—î
‘–”jŽžŒv 1.46.3
126-113-117-123-123-121-114-112-114

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,12)(3,6,13)(5,11,15)4,2(1,10)8,16,14,7
4º:(*9,12)(3,6,13)(5,15)11(4,2)(1,10)8,16,14,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.5
130-114-136-129-130-126-127-123-130

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(4,6)(2,7)8,1-3
2º:9(2,4,6)7(1,8)-3
3º:(*9,4)6(2,3,7)-1-8
4º:9,4(2,7)(3,6)=1=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.24.9
125-112-120-123-125-118-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(1,3,7)10(2,15,16)(4,14)11(8,13)-9=12
4º:(*5,6)(3,7)10,2(1,15,16)-(4,14)(11,13)8,9=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m ”n—î
‘–”jŽžŒv 2.08.6
125-109-114-142-132-128-133-133-128-142

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(8,6)7,1(2,3)
2º:4,5(8,6)(1,7)(2,3)
3º:4(5,7)(8,1,6)(2,3)
4º:4(7,6)8-1-(5,2,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.26.3
123-109-115-123-128-129-136

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,16)-(8,9)5,11-7(3,2,10)(13,12)15(1,14)4
4º:(*6,16)(8,9)5-11-3,2,7,13(1,10)-15,14(4,12)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ‰ƒ[‚bE‚f‚R



2‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ@ƒ‹ƒRƒ“‚rE‚f‚R


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