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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N3ŒŽ20“ú(“y) “Ü@
2‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.9
119-109-115-121-119-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,16)(1,10,14)(4,5,15)(8,11)-6(12,13)9,2
4º:3,7,16(1,14)10(4,15)5(8,11)6(12,13)2,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‰ƒ[C G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.49.2
126-122-126-123-121-116-118-118-122

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-9(3,16)(4,14)(2,7)12(6,10)13,5,8,11-1
2º:15-9(3,16)(4,7,14)2,12,6(10,13)5-8,11,1
3º:15(9,14)(3,4,16)(2,7)(12,10,13)(6,5,8)1,11
4º:15(3,9,14)16(4,7)(2,13)(12,8)(1,6,5)(10,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠØ‘”nŽ–‰ï”t
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.2
126-116-127-126-120-123-128-129-137

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,1,7(2,3)10,16,11(5,12)-(4,9)13-14-15-8
2º:6,1(2,7)3,10-(11,16)(5,12,9)4,13,14-15-8
3º:(*6,1)(2,7)16(11,3,10)12(5,4,13,9)-14-(15,8)
4º:6-(2,1)(11,7,16,12)(4,3)(13,9)(14,10)(5,8)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠÙŽR“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.2
130-117-125-124-124-119-118-118-116-121

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-(1,6)2(3,7,4)-(8,9)
2º:5-1,6,2(3,7,4)-(8,9)
3º:5(1,6)2(3,7)4(8,9)
4º:(*5,1)(6,2)(3,7)-9,4=8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.4
128-116-127-130-125-126-128-130-134

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,11)-(9,13)7-10(2,12)6-8=3-1
2º:4(5,11)-(9,13)7(10,12)2,6-8=3,1
3º:(*4,5)11(9,13)(10,12)(7,2,6)(3,8)1
4º:(4,*5,11)(9,13)(10,12)(7,3,2,8,6,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.5
127-118-122-121-119-117-112-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(8,*11)15(2,6,7,16)9(1,3,14)10(4,5,12)13
3º:(*11,15)16(8,7)(6,9,13)(3,14)(2,12)(1,5)10-4
4º:(*11,15)(8,16)(7,13)(6,9,14)(3,5)(2,12)(1,10)=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.1
127-117-118-122-124-120-114-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*12)6(2,5,7)(9,13)(3,8,14)1(10,15)-16-11
3º:4,12(2,6)5(9,7)(13,15)(3,14)(8,1)-(10,16)-11
4º:4(2,12,6)(5,7,15)(9,13,14)-(3,1,16)11(10,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.02.0
127-114-125-125-126-119-119-119-119-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,14(4,15)(8,10)13(5,9)(3,12,11)-(2,6)-7
2º:1,14(8,4)15(13,10)5(12,9)11-(3,6)2,7
3º:(*1,14)15(8,4)10(13,9)12,11,5-6,3,7,2
4º:(*1,14)(8,15)(13,4,10)(12,9)11-5-6,3-2,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.1
121-108-115-125-125-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,11(1,16)4(12,7)8(13,15)6-2-(3,9,5)=10
4º:14,11(1,4)(8,16)(12,7)-13(6,15)2-3(9,5)=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.4
130-118-134-134-130-127-127-124-130

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)-10(3,7)(5,11)9,12,6(2,8)-13
2º:(*1,4)(3,10,7)(5,11)(12,9)(6,8)2-13
3º:4(10,7)1(3,11)5(12,6)(2,9)(13,8)
4º:4(10,7)-(1,3,11)12-(5,6)2-(13,9)8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.6
123-111-120-123-122-127

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(6,15)(10,16)1(2,14,8)(7,9)3-5,13-4
4º:11,12(6,10)(1,16)15(2,14,8)-(7,9)3-5,13-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žá—tƒXƒe[ƒNƒX



2‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ@ƒ‹ƒRƒ“‚rE‚f‚R


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