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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N3ŒŽ14“ú(“ú) °@
2‰ñ’†‹ž2“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˆÉ—njΓÁ•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.6
124-103-111-122-121-125

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4-13(3,11)10(6,1)(14,15)2(12,8)(7,5)-9
4º:4-(3,13)(10,11)1,6(14,15)12,8(2,5)7=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹àéÍÜ G2
ŽÅA2000m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.01.8
130-115-126-124-119-117-119-121-119-128

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)(3,4,10)-1-8(2,6)-7
2º:(*5,9)(3,4,10)-1,8,6,2-7
3º:5,9,10(3,4)1,8(2,6)7
4º:5,9(3,4,10)(8,1)(2,6)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ªè“Á•Ê
ŽÅA1400m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.22.5
121-102-105-121-124-122-130

Ú°½‘O”¼3F-32.8
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,5,10(9,11)-12-1-(3,8)6-(7,4)
4º:2(9,5,10)(12,11)1(3,8)6-7,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2200m ’è—Ê
‘–”jŽžŒv 2.18.3
133-123-126-138-135-123-118-122-121-118-126

Ú°½‘O”¼3F-38.2
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,6(3,11)10(4,8)(1,7)(2,9)
2º:5(6,11)(3,10)8(4,1,7)-(2,9)
3º:(*5,6)11(3,10)(8,7)(4,2)1,9
4º:(*5,6)11(3,10)(8,7)(4,2,1)-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 1.57.5
074-113-117-130-126-123-123-125-120-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)5,3,8,1-7-6
2º:(*2,4)(3,5)-(1,8)-7=6
3º:(*2,4)5,3,1,8,7=6
4º:(*2,4)(3,5)1-8,7=6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.24.2
125-111-111-119-125-122-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*10)11(1,9,13)8(2,14,12)-3(5,7)-4
4º:(*6,10)(1,11)9(2,8,13)(14,12)-(5,3)-7,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.51.1
126-112-128-126-125-123-122-119-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,5(1,3,10)-4,6,9(2,8)-7
2º:11(1,5)(3,10)-4,6(9,2)-8-7
3º:(*11,5)(1,10)(3,6,2)(4,9,7)-8
4º:(*11,5)10,1(4,3,6)(9,2)(8,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m ”n—î
‘–”jŽžŒv 2.19.2
127-117-127-137-138-131-127-127-123-118-120

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6(4,5)(1,8)7(3,2)9
2º:6,4,5,1(8,7)(3,2)9
3º:6(4,5)(1,8,2,9)-3-7
4º:6(4,5)(1,8,2,9)3-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)”n—î
‘–”jŽžŒv 1.37.5
126-114-125-125-121-121-119-124

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*1,2)-6(8,9)(4,11,13)10,5(3,14)(12,15)-7
3º:1(2,6,13,5)(4,9)11(8,14,15)(10,7)3-12
4º:(*1,2)6,13(9,5)(4,11)14(8,15)7,10,3-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.5
123-108-118-123-118-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12(7,15)11,8(4,14)(5,10)1,16,2-13-3-6
4º:9,12(7,15)(4,8,11)(1,5,14)(2,16,10)-13-(6,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.52.8
130-116-127-125-122-129-129-124-126

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,5,7,2,8,3-9-1
2º:4,6,5(2,7)(3,8)-9-1
3º:4,6,5-(2,7)8(3,9)1
4º:4,6,5-(2,8)9(3,7,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.23.7
124-108-110-121-129-122-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3,10)(5,16)15(12,14)(2,13)(11,9)8,4-6=7
4º:1(3,10)(5,16)(12,14)(2,15)(11,13)9-(4,8)-6=7
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒAƒlƒ‚ƒlƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q


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