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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N3ŒŽ14“ú(“ú) °@
2‰ñ’†ŽR6“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.7
118-105-113-120-124-137

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,8(12,16)(2,4,9)10(6,15)-(5,11)14,7-(3,13)
4º:1,8(12,16)-(2,10)(6,4,15)(9,11,14)5(7,13)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒlƒ‚ƒlS
ŽÅAŠO1600m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.8
120-107-112-117-120-122-122-128

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:12,4(2,9)(1,6)11(3,13)(7,8,15)(5,14)-10
3º:12,9,4(2,6)11(1,7,13,15)(8,10)3,5,14
4º:12(4,9)(2,6,11,15,8)(1,7,13,10)(5,14)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ•—S
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.4
123-110-113-115-117-121-118-127

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*3,4)8(12,13)(1,11)(5,9)10,14(6,7)-2
3º:3-4,8(12,13)(1,11)(5,9)(6,10)14,7,2
4º:3-(4,8)(12,13)9(1,5,11)-10(14,6)-(7,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –[‘“Á•Ê
ŽÅA1800m –Ä’è—Ê
‘–”jŽžŒv 1.51.6
134-125-127-120-114-116-122-122-136

Ú°½‘O”¼3F-38.6
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3(10,11)(2,5)(4,8,9)-1,7-6
2º:3(10,11)2(5,9)4,8(1,7)-6
3º:(3,10,*11)-(2,5)(4,9)-(8,7)-1=6
4º:(*3,10)11,2(4,9)5(8,7)=1=6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)’è—Ê
‘–”jŽžŒv 2.36.1
129-119-130-134-139-135-131-121-121-127-133-142

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-40.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)(2,3)6,13(1,10)(5,12)-4-8-7
2º:9,11(2,3)(6,10)13(1,12)5-4,8-7
3º:(9,*11)(3,10)2-6(12,4)(13,5)8,1=7
4º:(9,*11)10-(2,3)-(12,4)8,6-5-13,1,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.5
123-112-116-120-119-125

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(9,8)(2,14,15)(3,10)(1,12)(5,6,11)(7,13)
4º:4(9,8)2,14(1,3,15)(10,12)(5,6,11,13)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.53.8
127-118-128-130-124-123-125-130-133

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*12,4)(2,13)14(7,10)16(6,15)(1,8,9)(11,5)3
2º:12,4(2,13,14)-7,10,16,6,15,8(11,9)(1,3,5)
3º:12(4,14)2(13,10)-(7,6)16,8(11,9)3-5-1
4º:(*12,4,14)(2,10)13(7,6)-(8,16)(3,11,9)=5-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.05.2
125-118-129-133-129-121-122-125-121-129

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)14(2,4)12-(1,15)(7,16)-(5,8,10)(13,9)-11
2º:3,6(2,14)(4,12)(1,15)(7,16)-(5,8,10)13,9,11
3º:3,6,14(2,4)12(7,1,15)16,13,8,10,5(9,11)
4º:3(2,6)(14,15)(7,4)(1,12)(13,16)-(5,9,11)(8,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.0
125-116-128-132-128-126-125-129-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)13(3,9,14)(5,12)-11,10,1,4-2=8
2º:(*6,7)(3,13,14)9,5,12(11,10)-1,4,2=8
3º:(7,13,*14,2)(3,9,10)-(6,12,11)-(5,4)-1=8
4º:(*13,14)2(9,10)-(7,11)3,12=4(6,5)1=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.8
119-110-113-123-125-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7(3,12)(4,13)15(2,8,14)(6,11)-9-1=5
4º:10,7,12,3,13,4(15,14)-8(2,6)9-11=1=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.53.3
126-118-122-133-126-124-127-127-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,14)-7(1,13)(2,15)9-(6,12)(3,16)-11-10-4-8
2º:5,14,7(1,13)2,15(9,12)(6,16)3-11-10-4=8
3º:(*5,14)7(1,2,15,16)-(6,13,12,11)(9,3)-10=4-8
4º:14(5,7)16-2,1(15,11)12-6,9-(3,13)-10=4-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒtƒBƒŠ[ƒY‚qE‚f‚Q



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11R¬Ñ‘¬•ñ ‹àéÍÜE‚f‚Q


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