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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N3ŒŽ13“ú(“y) °@
1‰ñã_9“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2000m (¬)’è—Ê
‘–”jŽžŒv 2.04.5
129-113-115-134-126-128-124-122-121-133

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,7(4,5,9)-1,8=10,11-6-3
2º:2,7(4,9)5,1-8-10,11-6-3
3º:2(7,9)(5,1)4,8(10,11)-3,6
4º:(2,*7,9)1,5,8-(4,11)(10,3)-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒ‰ƒŠƒXS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.1
120-104-111-115-118-121-132

Ú°½‘O”¼3F-33.5
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:16-10(3,8)(7,12)2,5(9,11)(1,14,13)-(4,15)6
4º:16=(3,10)8(7,12)2(9,5)11(14,13)1,15(4,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’A”nS
ŽÅA2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.00.7
124-115-123-123-120-119-116-115-121-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10,3(2,6)4-8(1,7)5
2º:9,10(2,6)3,4(1,8)7,5
3º:9(10,6)(2,3,8)(1,4)(5,7)
4º:9,10(6,8)3(2,5,1,7)-4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ä‚«‚â‚È‚¬Ü
ŽÅAŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.27.9
127-116-129-127-125-127-123-121-122-119-116-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)3,5(6,11)-(4,8)(10,7)9
2º:1,2,3(6,5)11,4,8(10,7)9
3º:(*1,2)(6,9)(3,5)(11,8)4,7,10
4º:(*1,2)(6,9)(5,8,7)(4,3,11)=10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.23.9
124-109-116-118-118-121-133

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)8(2,9)3(6,4,7)
4º:(*1,5)8(2,9)3(6,4,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.2
128-113-118-119-118-115-110-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)(6,8)3,9(1,5)-2,4
4º:(*7,10)(6,8)(3,9)5(1,2)4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.02.0
125-112-128-129-123-124-122-119-118-120

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(2,3)6(1,12,15)7(10,8)5,14,9,13-11
2º:4-3(2,6)(7,15)(1,12)8,5,10-(9,14,13)-11
3º:4,3(6,15)(2,7)12(1,5,8)(10,13)9(14,11)
4º:4(3,6,15)(2,7,12)(1,5,8)(10,13)(9,11)=14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.24.4
122-109-117-119-124-124-129

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9,11)(2,13)(1,5,16)(8,12)(10,15)(4,14)(3,6)
4º:7,9(11,13)(8,2)16(5,12)(1,10,15)(6,14)4=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.2
130-113-134-128-124-124-126-129-134

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(2,3)(1,8)7,6,9
2º:4,5,2,3(1,7,8)(6,9)
3º:4-5-(2,3,8)(1,7,9)6
4º:4,5,8-(2,3)(1,7)9,6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.6
122-105-114-119-126-130

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,12)(1,7)14-(8,15)11-(5,6)-13(2,16)10,9=3
4º:(*4,12)7(1,14)-15(8,11)-5-6(13,10)-(2,16)-9=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.3
129-117-136-125-126-125-125-127-133

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(3,6,7)(8,9)(2,4)1
2º:5(3,6,7)(8,9)2(1,4)
3º:(5,*6,7)8(3,2)(1,4)9
4º:(*6,7)8(5,2)4-(3,1)9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ’†ŽR–Ä”n‚rE‚f‚R



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11R¬Ñ‘¬•ñ ’†‹žƒXƒ|[ƒc”t


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