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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N3ŒŽ7“ú(“ú) “Ü@
1‰ñã_8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.8
124-109-115-119-123-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)15(2,11,12)1,4-9,7,16,14(5,8)(10,13)
4º:(*3,6)15(11,12)2-(1,4)-9(7,16)14,8,5(10,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åãéS
ŽÅAŠO1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.46.1
127-113-117-121-123-119-113-110-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)11(5,15)14(1,8,16)9(4,12)6(3,10)13
4º:(2,*7)(5,11)15(1,14)(8,16)9(4,12)(3,6,13)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚¤‚¸‚µ‚¨S
ŽÅAŠO1600m (¬)–Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.1
128-114-118-118-116-110-109-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(7,9)(1,10)(4,8)(3,6,11)(5,13)12
4º:(*2,7,9)(1,4,8,10)(3,6,11)13,5,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ‹ƒƒŠƒAÜ
ŽÅAŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.8
128-120-131-135-129-124-109-106-116

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.1(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,4(2,7)(1,6)3
4º:5,4(2,7)(1,6)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.7
130-113-133-129-129-128-128-120-127

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9,6(4,7)-3-(2,8)-5
2º:(*1,9)6(4,7)-3(2,8)-5
3º:(1,*9)-6(4,7)3(2,8)5
4º:(*1,9)(6,7)3(4,8,5)-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.13.2
124-116-120-123-119-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(6,7,12)(1,2,13)(3,11,9)4,5,8-10
4º:(*14,6)(7,12)(1,2)(3,13,9)11(5,8)4,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.1
126-107-125-122-127-131-133-124-136

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,9)-(4,8,10,11)-6,5(1,7)2
2º:(*3,9)-(8,11)4,10,6(5,7)(1,2)
3º:(*3,9)-8-11(4,6)(1,7,10)2,5
4º:(3,*9,8)-(4,11,6,10)(1,7)(5,2)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m ”n—î
‘–”jŽžŒv 2.14.3
126-107-115-131-133-125-122-122-120-119-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-8(12,4)-(7,10)-(5,9)1,3(2,11)
2º:6-8(12,4)-(7,10)(5,9)(1,3)11,2
3º:6,8(12,4)9(7,5)(2,10,3)(1,11)
4º:(6,*8)4,12,9,7(5,3)2(10,11)1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.5
128-114-143-134-127-127-127-130-135

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)6(2,9)10(3,8)5=7
2º:1,4,6,9,2,10(3,8)5=7
3º:(*1,5,6)(4,8)9-2,10-3-7
4º:(*1,5)(6,8)(4,9)-(2,10)-7=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.25.9
122-108-119-127-127-124-132

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(7,8)16(3,15)12(2,13)11=9,1-14-5,6,4
4º:(*10,7)(8,16)(3,15)13(2,12,11)-9-(1,14)=(5,4)6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m (¬)”n—î
‘–”jŽžŒv 2.07.8
128-115-115-136-133-130-129-132-127-133

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,5(1,3,8)-(4,7)-2
2º:6,5,8(1,3)-4,7,2
3º:(*6,5)8(1,3,7)2=4
4º:6-(1,8)(5,7)3-2=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.26.0
123-113-117-126-124-125-132

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(11,9)(7,13,16)(1,2)8(4,12)(3,15)6,5,14
4º:10(11,9,16)(7,2)1(4,8,13)(3,15)(6,12)5,14
   1’…”n /   2’…”n /   3’…”n




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2‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’d”V‰YƒXƒe[ƒNƒX


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