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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N3ŒŽ7“ú(“ú) “Ü@
2‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.5
120-105-113-119-124-134

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,10(7,16)(1,14,15)(11,8)(9,12)2,13(5,3)-4
4º:(6,*10)(7,16)(1,14,15)8(11,9,12)-13,2(5,3)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –í¶Ü G2
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.02.0
127-116-124-130-129-126-123-116-110-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-10(3,7)2,1,8(6,9)=5
2º:4-10,7,3,2,1(6,8)9-5
3º:4,10(3,7)2(1,8)(6,9)-5
4º:4,10,7(3,2)8,1,6,9-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•S
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.53.5
127-117-129-134-123-121-124-124-136

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,8,9(2,6,14)(5,12)11(1,3,10)-(4,15)=7-16
2º:13-8(9,14)(2,6)(5,12)(1,11)(3,10)(4,15)-7-16
3º:13,8(9,14)(2,6,12)(5,11)(1,3,10)15,4,7-16
4º:13,8(9,14)(2,6,12)5,11(1,3,10)15,7,4-16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˜pŠÝS
ŽÅAŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.15.7
129-121-129-132-129-126-123-121-116-112-119

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11(3,13)4(1,10,5)-12-(7,9)-8-2
2º:6,11,13(3,4,10)(1,12,5)-(7,9)-8,2
3º:(*6,11)13(3,4,10,5)(1,12,9,8)7,2
4º:(*6,11)13(3,4,5)(10,8)12,9(7,2)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.35.2
124-109-116-118-119-119-121-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(9,11)12(3,4,5,10)(1,8)(2,6)
3º:7,11,9,12-5(4,10)8(3,6)(1,2)
4º:(*7,11)(9,12)-(4,5)-(10,8)(3,6)-(1,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.55.7
130-116-128-129-130-129-130-131-134

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,13)16(11,14)(2,12)6-(3,7)(1,8)(10,9)-15,4
2º:(5,*16)13,11,14,2,12,6,7(3,8)1(10,9)-15,4
3º:(*5,14)12(11,13,7)(2,3,8)(1,9)10,16(15,4)6
4º:(5,*14)12,7,2(11,3)(13,8)1,10(15,4)9=6=16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.8
128-118-118-121-118-116-115-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(5,8)(1,2)(6,10)(4,9)-(3,11)
3º:7,8(5,2,6)(1,4,10,9)-11,3
4º:(*7,8)(5,2)(4,10,9)(1,6)-11,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)”n—î
‘–”jŽžŒv 2.18.7
130-119-129-136-137-135-122-120-116-118-125

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,14(3,15)(5,8,13)(1,4)11,2,12,6,7,9-16
2º:10,14-3,15(5,8,13)(1,4,11)6(2,12)-(7,9)16
3º:(*10,14)6-(3,15)13(5,8)11(1,4)(2,12)9,7-16
4º:(10,*14)6(3,15,13)(5,8)(1,4)11(2,12,9)7-16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.57.1
129-120-135-143-128-126-126-130-134

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)(3,9)11(7,12)(1,2)(10,13,14)(15,16)-5=4
2º:6,8(3,9)12(7,11,14)(2,10,13)(15,16)1,5=4
3º:(6,*8)(3,9,14)(12,13)-(10,11,5)(7,15,16)2,1=4
4º:8(6,3,14)-(12,13)9-(10,5)-(11,15)1(7,2)-16=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.2
120-109-115-124-122-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)(3,8,13)-(14,15)(2,12,10,11)(1,9)16,4-5
4º:(*6,7)(8,13)3(15,11)(2,12,10)14(1,9)16,4-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.8
130-117-129-136-133-128-130-128-137

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*7)(8,13)(3,10)(2,12,14)15(6,11)(5,16)=4=9
2º:7(1,13)8,3,10(2,12)14(6,15)(5,11)16=4=9
3º:7(13,8,3)(2,12)(1,10)(5,14,15)6(11,16)=4=9
4º:(*7,8,3)13-2-(5,12,15)-(14,16)(1,10)6-11=4-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.13.0
121-107-117-123-127-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)(1,8,10)(9,14)(12,11,13)-16,15(5,4)-7=2
4º:3,6(1,8,10)(9,14)-(12,11,13)-16(5,4)15-7=2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‘åãéƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ’d”V‰YƒXƒe[ƒNƒX


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