TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N1ŒŽ30“ú(“y) °@
1‰ñ’†‹ž9“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.7
127-109-118-124-128-117-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,13)2(4,8,9)(10,15)(6,3)(1,12)7,14
4º:5(11,13)(2,9)(4,8)(10,15)(6,3)(1,12)(14,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö £ŒËS
ƒ_1900m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.58.5
069-115-117-132-127-122-124-128-121-130

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,13(2,8)(14,16)7,11(5,12)10-1,15,4,3-9
2º:6,13(2,8)16(7,14)(12,11)5,10,1,15-(3,4)-9
3º:(*6,13)(2,12,8,16)14(7,11,5)(10,15)1-3-9
4º:(*6,13)8(2,12,16)14(7,5)(10,11,15)1-3-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “V—³ì“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.3
127-112-125-125-122-120-122-121-115-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-6-7-9-3,1,4,2-5
2º:8-6,7-9-3,1(2,4)-5
3º:8-6,7,9(3,1)(5,4)2
4º:8,7,6(5,3,9)1(2,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’”~Ü
ŽÅB1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.0
125-115-118-118-121-118-115-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,6(2,5)4(3,7)
3º:1,6(2,5)4,3,7
4º:1,6(2,5)(3,4)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.2
128-112-129-126-123-125-129-122-128

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)10(2,3,4)-(1,6)-5-9,11
2º:7,8(2,10)(3,4)-(1,6)-5-9-11
3º:(*7,8)10(2,4)3(1,6)(9,5)-11
4º:(*7,8)10(2,4)(1,3)(9,6,5)-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.8
128-114-118-116-120-118-118-116

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:3,5,8(2,7)4(1,6)
3º:3,5,8-(2,7)-4-6-1
4º:3(5,8)(2,7)4,6,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.7
124-105-112-125-125-136

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(10,*12)-8(1,4)(6,9)(5,11)(2,7)3
4º:(*10,12)-(4,8)1,6,9(5,11)7(2,3)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.02.7
126-112-121-128-125-124-127-126-116-122

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12(9,11)-(3,8)(2,5,10)-6,4-1=7
2º:12,9,11,3,8(2,5,10)-(4,6)-1=7
3º:(*12,9,11)(3,2,8)(4,5,10)6,1=7
4º:12(3,9,11)8(4,2)(6,5,10)1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.7
131-119-141-132-127-133-135-119-120

Ú°½‘O”¼3F-39.1
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,6,8(3,9,7)5,4,1
2º:2(6,8)(3,9,7)-(4,5)-1
3º:2(6,8)(3,9,7)5,4=1
4º:2(6,8)(3,9)(5,7)4-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.24.5
123-108-112-124-130-123-125

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)11(1,7,10)(4,9)(6,13,15)(12,14)-5=2
4º:3,8(1,11,10)7(4,9)(6,13,15)14,12,5=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.1
129-118-136-132-122-124-128-124-128

Ú°½‘O”¼3F-38.3
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(9,13)(2,5)(1,6)3,12(7,10)(8,11)
2º:4,9(2,13)5(1,6)3,12(7,10)(8,11)
3º:(*4,9,13)7(5,1)2-6(3,12)11-(8,10)
4º:(*4,13)9,7,2(5,1)-(3,12)6-11,8-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.6
124-106-115-125-124-132

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)-12(11,14)(4,15)5(2,8,10)(1,7,13)=9
4º:(*3,6)(12,14)11(4,15)(2,5,10)-(7,8,13)-1-9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”’•xŽmƒXƒe[ƒNƒX



1‰ñ¬‘q5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žü–h“å“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å