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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N1ŒŽ30“ú(“y) °@
1‰ñ¬‘q5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —L“c“Á•Ê
ƒ_1000m (¬)’è—Ê
‘–”jŽžŒv 0.57.8
120-106-112-117-123

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(11,12,14)(1,3)7,4,6,13(5,10)-9
4º:(*2,8)(1,11,12)3(7,14)(4,6)13,5,10-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žü–h“å“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.8
117-105-108-111-112-125

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(8,17)(2,5,18)12,1(4,6)(7,3)(9,11)14(13,15)16
4º:10(8,17)(2,5)18(1,12)(4,6)7(9,3,11)14(13,15)16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ÒUŽR“Á•Ê
ŽÅA1800m ’è—Ê
‘–”jŽžŒv 1.49.0
127-114-126-124-125-121-117-116-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(1,14)(2,6,8)15,3,11-(4,10)12(5,7)16-13
2º:(*9,14)6(1,2,15)8(3,11)(4,10)12(5,7)16-13
3º:(*9,14)6(1,15)2(16,8,11)3(12,10)4(5,7)13
4º:9(14,6)(1,15)(16,2,11)(3,8,12,10)(4,7)5,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.45.8
071-111-123-134-125-120-121-124-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,13)11(3,6)(2,8)(4,7)1(10,12)5
2º:(*9,13)(3,11)6(2,8)(4,7)1(10,12)5
3º:(*7,9)11,6(13,2,10)(3,4)8(5,1)12
4º:(*7,9)-6,2(11,10)4(3,1)8,5,12-13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.09.3
120-108-114-116-115-120

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)12(1,2,5)6(7,11)9,8-3
4º:4,10,12(1,2,5)(6,7,11)(8,9)-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.01.6
122-113-118-126-125-125-124-120-118-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-2-4(3,9)(6,7,5,8)
2º:1-2=4(6,9)(3,8)7-5
3º:1(6,2,4)(9,8)-3-7-5
4º:1(2,4)6(9,8)=3-7-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.1
119-106-109-115-116-126

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,17(2,14,18)(4,15)3,8,6(9,12)11(5,10)16-13=7
4º:1,17(2,14,18)15,4-8(3,6,12)-9(5,11)(10,16)13=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.3
122-108-113-117-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(5,10)11(3,6)7(2,4,12)(1,8)13-9
4º:14(5,10)11-3,6,2,1-(4,7,12)(8,13)9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.01.7
126-113-119-123-121-123-125-121-123-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10=5(3,7)(2,8)(1,4)(6,9)
2º:10=5(3,7)2(4,8)1(6,9)
3º:10=5(2,7)(3,4)(1,9,8)6
4º:10-5(2,7)(1,4)9,3,6=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.45.7
069-108-116-128-125-125-127-128-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)(3,9)8,16(1,13)(2,11)15(5,12,10)-14-6
2º:(*4,7)-(3,9)8-16,13,15(1,11)(12,10)5(2,14)-6
3º:(*4,7)-(9,8)3(13,10)(16,14)(15,6)(11,5,12)-2=1
4º:7(4,8)9,10(3,13)(14,6)16(5,15)12(11,2)=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”’•xŽmƒXƒe[ƒNƒX



1‰ñ’†‹ž9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ £ŒËƒXƒe[ƒNƒX


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