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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N1ŒŽ23“ú(“y) ¬‰J
1‰ñ’†ŽR7“ú–Ú ŽÅd ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO2200m ’è—Ê
‘–”jŽžŒv 2.20.3
126-121-137-136-131-126-124-123-128-123-128

Ú°½‘O”¼3F-38.4
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15,12(5,13)(11,1)-9(4,14)(3,6,10)-7-(2,8)16
2º:15,12(5,13)(11,1,14)9(4,6)10,3,7,2,8-16
3º:(*15,1)(5,14)(12,13)(4,9)(11,6,10)(3,7)-(2,8)=16
4º:(15,*1)14(13,9)(5,4,10,7)6(12,3,2,8)11=16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰•xŽmS
ŽÅC1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.50.6
124-123-113-119-116-120-127-127-137

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-5,14,6,10(4,8)(2,13)3,7-9(12,11)
2º:1=5(6,14)10,4,8(2,13)-(3,7)-(12,9)11
3º:1=5,14(6,10)(4,8)13,2(3,7)(12,9)-11
4º:1=5(6,14)10(4,8,13)7(2,3)9,12,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ˆ©Ü
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.55.0
130-124-131-131-124-122-125-129-134

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6,9-2,4(8,5)(13,10)(3,12)7-14,11
2º:1,6,9-4(2,5)(8,10)13(3,7,12)-(11,14)
3º:(1,*6,9)(4,5)(2,8,10)(7,13,12)(3,11,14)
4º:(*1,6)9(4,5)(8,10)12(13,14)(2,7,11)=3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “Œ‰_Ü
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 2.06.2
135-124-133-126-130-124-125-121-118-126

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)5-3,2(1,7)4
2º:6,8-5-3,2,7,1,4
3º:6,8(2,5)3,7,1,4
4º:6(8,5)2(1,3,7)-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.55.7
129-122-137-136-127-121-125-126-134

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,14(2,11)(5,8)(10,9,12)3-13-1-(6,4)
2º:7-14,2,11-8,12(5,9)10,3-13,1,4-6
3º:(*7,8)11(2,14,12)9,3,10,1,5=13,6,4
4º:(*7,8)(11,12)(2,3)10(14,9)-1-5-13,6=4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.5
117-106-113-120-121-138

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,13)10(8,14)6(9,15,16)(11,7)12,2(1,5,3)
4º:(*4,13)10-8,14(6,16)15(9,7)(11,3)(2,12,5)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 2.00.0
130-129-140-141-136-131-130-128-135

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8,6(2,3)(4,9)-10-7=1
2º:5-8(2,6)9,3,4-10-7=1
3º:(*5,8,6)(2,9)(3,4)-10,7,1
4º:(*5,8,6)(9,4)2-3-10-(7,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.2
123-108-114-117-123-126-121-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*4,5)(7,8)(9,12)15,3(6,14)(1,11)10-16-13
3º:(*2,4)5,8(3,7)(1,9)(14,6,15)(10,12,11)16,13
4º:(*2,4)(5,8)15(3,9,6)(14,1,11)(10,7)16(12,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.14.5
122-109-118-131-131-134

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9,8,2,10,13,6,5-1,11(4,15,14)-16-3=12
4º:(*7,9)8,2,10(13,6)(5,1,11)-(4,15)-14-16-3=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.14.3
123-113-121-126-128-132

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(9,10,16)(3,6,5,11,15)(2,8,14)(1,13)12-7
4º:(*4,10,16)(3,9,5)6(2,8,11,15)(1,13,14)-12-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.57.2
129-121-128-128-124-128-132-138-144

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)10(1,2)4(3,5)13-12,7-9-11
2º:(*6,8)10(1,2)(3,5,4)13-(7,12)-9-11
3º:(*6,8,10)(2,4)13(1,5)(3,12)-7(9,11)
4º:(6,*10)(8,2,13)5,4(3,12)(1,9,11)-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.2
118-106-117-124-125-132

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6,11)15,16(9,5)14,4(2,12,13)-(7,1,10)-8
4º:(*3,6,11)15-(9,16)5(4,14)2(7,12,13)(1,10)=8
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ –L–¾ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ¬‘qé“Á•Ê


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