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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ13“ú(“ú) “Ü@
3‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®“úŠ§
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.4
126-105-124-121-119-123-124-118-121-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(5,7,10)-(3,12)2(1,4)6,8-9
2º:11(5,7,10)-3,12,2(1,4)6,8-9
3º:11-(7,10)5(12,4)3,2,1,6,8=9
4º:11(7,10)(5,12,4)(3,2)(1,6)8-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ò‘ËS
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.3
120-107-110-114-114-114-124

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(6,3,11,13)(9,15)5(7,10)(4,16)12,14,8
4º:1-(6,2,11)3(5,9,13)(7,15)(4,10)16,12,14,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚‚í‚Ô‚«Ü
ŽÅA1400m (¬)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.0
127-109-118-121-113-112-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-3,2,8(4,5)6,1
4º:7-3,2(4,8)5(1,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.8
130-117-136-133-127-122-127-124-132

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(11,15)(6,12)(2,7)-8-(1,3,9)14(5,13)4-16
2º:10(11,15)(6,12)(2,7)-8,9,1-3(5,14)13,4,16
3º:(*10,11,16)(6,15,7)12,9-(2,1,8)14(5,3)13,4
4º:(*10,11)(6,16)7(12,15)9(2,1)(3,8)(5,13,14)4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.02.0
126-112-127-125-121-127-123-121-114-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,17(11,18)(12,10)(2,13)(4,8)(1,5,15)(3,7)6,9,14
2º:16,17(11,18)12(2,10)(4,13)(1,8)(5,15)(3,7)-6,9,14
3º:16(17,18)(11,12,10)13(2,4,8)15(1,5)(3,7)6,9,14
4º:16(17,18)(11,12,10)(2,4,13)8(1,5,15)3(6,7)(14,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.9
071-117-118-136-137-133-131-132-118-126

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11-6-12-13,10,1(4,8)(3,7,14)9,5
2º:2,11-6,12-13(1,10)8(3,4)(7,14)(5,9)
3º:(*2,11)12,6(1,13)(10,8)(3,4,7,14)(5,9)
4º:(*2,11,12)13(6,1)(10,8)3(4,7,14)(5,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.7
124-112-116-116-119-119-117-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,2,9,11)(3,4,5,13,15)(7,16)6(8,14)10,12
3º:1(2,9,11)(3,4)13,5(8,7)6(10,14,15)16,12
4º:1,2,11(3,4,9)(8,5,13)7(10,6,14)15(12,16)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.1
128-110-124-124-130-126-124-122-118-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)2,7,5-11(3,10)12,8-6
2º:4,1-2,7-5,11,3,10(8,12)-6
3º:4,1(5,2)7,11-(3,12)10,8=6
4º:4,1(5,2)7(3,11)-12(10,8)=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.12.4
125-110-116-122-122-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,4)(6,7)(1,12)(5,10)9(8,13,14)3(2,11)
4º:(*15,4)(1,6,7)(5,10)(9,12)8(3,14)2,11,13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.9
123-115-116-123-126-117-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)7(2,4,12)(6,11)9,16(5,13,15)8(14,10)
4º:1,3(2,7,12)4(9,6,11)(5,13,16)(8,15)(14,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.0
128-114-135-134-128-127-130-124-130

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,11)2(6,13,15)(1,16)(9,10)(5,7,12)(8,14)
2º:3(4,11)2(6,13,15)1,16,10,7(9,12)5,8-14
3º:(*3,4,11)(2,6,13,15)-16(1,10)(7,8)5,12-9-14
4º:(*3,4)11(2,6,13)15(1,16)(10,7,8)5-12-(9,14)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒJƒyƒ‰‚rE‚f‚R



6‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P


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