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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N12ŒŽ13“ú(“ú) “Ü@
5‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.4
118-109-114-117-116-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,6,7(8,14)10,13(4,2)9(1,11)15,3,5
4º:12,6,7(8,10,14)(4,13)(2,9)(1,11)15(3,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJƒyƒ‰S G3
ƒ_1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.09.8
114-105-113-121-119-126

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9(1,13)(5,6)(3,14)4,12(7,10)16,8-11,15
4º:(*2,9,13)1(5,6)3(14,4)(7,12)(16,10)-8(11,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö í‘S
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.3
127-118-127-123-120-121-119-115-123

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(7,11)-(6,9)(1,8)-2,10-(3,4)
2º:5-7,11(6,9)(1,8)-(2,10)-(3,4)
3º:5,9(7,11)(6,8)1,10,2,4,3
4º:5,9(11,8)(7,6)1(2,10)4-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒoƒeƒŒ”t
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.0
127-115-126-134-129-125-128-128-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,11)15-(1,14)(2,8)-(9,5)-(10,12,13)-(3,16)=6,7
2º:(*4,11)15(1,14)(2,8)9(10,5,13)12(3,16)=6,7
3º:(*4,11)15(1,14,8)(2,16)10(9,13)12(3,5)(6,7)
4º:(*4,11)(15,8)(14,16)(1,2)10(9,13)(12,3,5)(6,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.7
120-116-118-119-120-119-114-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,15)16(1,4)(7,8)(5,9,14)12(10,11,13)6-3
3º:2(1,15,16)8(4,7)(5,9,14)(10,11)12(6,13,3)
4º:2,1(5,16)(4,7,8,14)(10,9)(11,12)3(6,15,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.7
125-112-125-134-129-127-128-132-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11,4,13-3,10,6(12,7)5,14,9,16(8,1)-15
2º:2(4,11)13-3-10(12,6,7)-14(5,9)16,8,1-15
3º:2(11,13)(4,3,1,8)(10,7,14)(12,16)-9,6,15-5
4º:13(2,1,8)(11,3,7,14)4(12,10)(9,16,15)-6-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.7
130-125-135-141-133-127-131-127-128

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(8,12)3(11,15)14,9,4,6(5,13)(1,7)-2
2º:10,8(3,12)(11,15)(9,14)(4,6,13)5(1,7)2
3º:10(8,12)(3,11,15)-14(9,6,13)(4,5)-1(2,7)
4º:10(8,12)(3,11,15)14(6,5,13)4(9,1)-2=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.50.4
129-119-132-128-121-121-121-114-119

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9,13,7(6,10)-(4,12)11-8,3,2-1
2º:5,9(7,13)(6,10)(4,12)-11,3,8,2-1
3º:(*5,9)13(7,6)(4,10,12)11,3,2-1,8
4º:(*5,9)6(7,13)(4,10,12)11,3-2-1=8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.7
125-114-124-128-127-122-119-120-119-129

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,12)16(1,17)5(2,13,15,14)6,11(4,10)7(8,18)9
2º:3,12,16(1,17)14(5,13,15)2(6,11)(4,10)(9,7)(8,18)
3º:3(12,16)-(1,17)-14(2,11)15,10(6,13,7)4(9,18)8-5
4º:3,16(12,1,17)(14,11)2-(15,10)7(6,4)-18,9(13,8)=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
117-108-117-125-127-140

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,16)(9,13,14)-(5,6)8,1,2-3(7,12)(4,10)-11
4º:15,16,13,9(5,14)(1,6)8,2-3-12-(7,4,10)-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.0
128-114-135-139-130-130-130-133-131

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5,15(9,16)-8(11,14)(3,7,12)(10,13)4-6-1
2º:2,5,15(9,8,16)14(11,12)(3,7)13,10,4-6-1
3º:2(5,15)(8,14,16,12)(9,7,13)(11,4)3,10(6,1)
4º:2(15,12)5(14,13)(8,4)(7,16)(3,1)11(10,6)-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.1
119-108-117-129-128-130

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,11(10,16,15)13(8,7,14)(5,12)(3,6,9)2,1
4º:4(11,16,15)10(13,14)(8,7,12)5(3,2,6)9,1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P



3‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ò‘˃Xƒe[ƒNƒX


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