TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N10ŒŽ31“ú(“y) °@
4‰ñ“Œ‹ž7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.18.3
071-116-115-129-119-111-122

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-3,8,7,1(5,11)(2,6)-4,9
4º:(*10,3,8)7(1,5)11(2,6)-4-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ‹ƒeƒ~ƒXS G3
ŽÅB1600m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.9
126-113-122-125-123-112-109-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(7,14)(8,16)2(4,12,13)(1,10,11)6(5,3,15)
4º:9,14,7(8,16)(2,13)(4,12)(1,6,10,11)(5,3,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒLƒ^ƒTƒ“ƒuƒ‰ƒbƒN‚l
ŽÅB1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.32.8
123-109-116-117-117-112-114-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5,6(3,11)10(1,12)(8,14)(7,13)(4,9,16)(15,17,18)
4º:(*2,5)(6,3,11)(1,10,12)(8,14)(7,9,13)(4,15,16)(17,18)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¸å‹¬“Á•Ê
ƒ_2100m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.09.5
070-110-120-122-122-122-121-124-124-128-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)8(1,6,11)13,12,15(9,16)-(5,14)3-(10,7)
2º:2,4(1,6,8)11-13-12,15,9-16,14(5,3)-10-7
3º:(*2,4)(6,8)(1,11)-13,12(14,15)9-16,3,5,10=7
4º:(2,*4)6-8(13,11)1,12(14,15)-9(16,3)5,10=7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.8
133-124-123-124-130-124-121-110-113-116

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,4,7)(2,6)12,9(11,10)(1,5,8)
3º:(*3,7)4(2,6)9,12(1,11)10(5,8)
4º:(*3,7)(2,9,4)6,11(1,12)(5,10)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.38.2
125-108-118-125-128-124-125-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-4-8,9(10,11)(3,5)2,1,7
4º:6,4-8(9,10)(3,11)(7,5)2,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.3
125-115-124-125-127-123-121-123

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,8,*6)13(1,3,10,12)(16,15)(5,14)4-9-2
4º:(*7,8)(6,3)-(16,12)1(15,14)10(5,13,4)-(9,2)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.7
127-111-117-122-120-111-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,7(5,13)14,3,15(4,10,12)-(6,2)11,16,1,9
4º:8,7-(5,13)14(3,15)(10,12)4(6,2)16,11(1,9)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.5
130-120-126-127-120-120-122

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,14)(6,16)(8,5,12)(1,4)9(2,13,7)-11=15=3
4º:(*10,14)(16,12)6(8,5,4,9)1-13,2-11=7=15=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.47.8
126-114-120-123-121-120-114-118-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,8(3,9)(2,5)(4,7)(1,10)
3º:6,8,3,9-(2,5)4(1,7)-10
4º:(*6,8)(3,9)-(2,5)(1,4)(10,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.6
127-112-113-120-119-117-117-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,5)(2,8,6,11)(7,10)1(9,12)
4º:(*3,11)5,2(4,6,10)(1,8)(7,12)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.39.4
124-115-123-127-131-125-119-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(8,11)(4,5)(2,10)1,9-(3,12)
4º:6(7,8)11(4,10)5(1,2)(3,9)-12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒƒ“‚rE‚f‚Q



3‰ñ•Ÿ“‡1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ‹[ƒcƒ‰ƒCƒ“‚b


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å