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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N10ŒŽ4“ú(“ú) “Ü@
2‰ñ’†‹ž9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
123-108-115-117-118-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,13)15(1,5)(2,14,12)-(4,8)(7,11)(9,16)(6,10)
4º:(*3,13)(1,15)5(2,14)12(4,8)-(7,11)(9,16)-10,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ|[ƒgƒAƒCƒ‰ƒ“ƒhS
ŽÅB1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.0
120-105-116-119-119-117-115-119

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(1,3,6)4(2,14)-(7,8,15)(9,12,16)-13-11,10
3º:(*5,6)-(1,3)4,14,2(7,8,15)(9,16)12-13,10,11
4º:(*5,6)(1,3,4)-14,2(7,8,15)(9,16)(13,12)(11,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”’싽S
ƒ_1900m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.56.3
072-115-113-126-128-122-121-125-120-121

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,4(7,11)(8,10,15)9(1,5,13)(3,6)14-16,12
2º:2,4(8,7)(10,11)15,9,1,5(3,13)6-14-16,12
3º:2,4,7,8,10(9,11)1(5,13)(3,6,15)12(16,14)
4º:2,4(8,7)9,1(10,5,11)3(6,13)(16,14,12)=15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’·‹vŽè“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.5
129-113-127-125-120-120-119-117-113-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10,1,3(2,9)(8,4)=6,7
2º:5,10(1,3)(2,9)4,8-6-7
3º:(*5,10)(1,3,4)(2,9,8)6-7
4º:(*5,10)(1,3,4)(2,8)(6,9)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.5
122-108-116-122-124-122-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(9,14)5(13,15)4,16(2,8)(11,10)(3,12)-7
4º:(*1,6)(5,9,14)(4,13)(8,15)(2,16)(11,10)(3,12)7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.8
129-118-123-132-130-126-122-120-116-113-119

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7(1,9)4,2(8,6)5
2º:3,7(1,4,9)(2,6)8,5
3º:(*3,7)9(1,4)(2,8,6)5
4º:(*3,7)(1,9)4(2,8)6,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.6
131-110-128-125-122-121-124-133-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(2,11)(8,13)(3,14)-4,5(1,6)(10,9)-12
2º:7,11(2,13)8(3,14)-(4,5)-(1,6)(10,9)-12
3º:7-11,13(2,8)(3,14)5,4,6(1,10,9)12
4º:7-13,11(2,8)(3,14)5-4(1,6)9(12,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.2
125-110-120-125-125-119-116-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*3)-(7,8)10(6,9)4(15,11)12(5,14,16)-13-1
3º:3,2(7,8)(6,10)4(15,9,11)(5,14,12,16)-(1,13)
4º:3,2(7,8)(4,6,10)(15,9,11)5(14,12,16)(1,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.6
128-111-127-128-127-123-119-120-114-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,10)12(1,14)8,2(5,9)13(6,11)7
2º:4(3,10)12(1,14)(2,8)9(5,13)6,11,7
3º:4(10,12)(3,8)13(1,14)9(5,6,11)2,7
4º:4,12(3,10)13,8(1,14)(9,11)(2,5,6)7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.2
124-106-115-119-112-116

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10(5,13)9(1,11)(4,12)(2,6)3-14-7
4º:8,10(5,13)9(1,11,12)4(2,6)3-14=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.5
127-111-132-130-126-127-126-124-132

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(10,11,13,15)(2,4)-9(1,8)(6,7)-(12,14)3,5
2º:16(10,11,13)(2,4,15)-9(8,7)1,6,12(14,3)5
3º:16,10(4,11,13)(2,7)-3(8,15)(6,5)(9,1)-12-14
4º:16,10-(4,11)7,13(2,3)-(6,5)8,1-12(9,15)-14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒvƒŠƒ“ƒ^[ƒY‚f‚P


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