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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N10ŒŽ4“ú(“ú) “Ü@
4‰ñ’†ŽR9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŠO–[S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.4
118-106-113-120-119-128

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3,10)(4,15)(2,16)14(9,13)12(8,11)-7=(5,6)
4º:1,3,10(2,4,15)(14,13)(9,16,12)(7,8,11)=(5,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒvƒŠƒ“ƒ^[ƒYG1
ŽÅCŠO1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.08.3
119-101-108-115-119-121

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)-11,3(5,6)7(1,4,9)(8,13)15,14,10-16
4º:2,12-7(11,3)6(4,5)1,9(8,13)(14,15)10-16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆïéV•·”t
ŽÅC1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.6
123-126-119-125-114-118-117-113-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(3,8)-6-(5,10)(2,9)-1
2º:4,7(3,8)-6-5,10,2,9-1
3º:(*4,7)(3,8)-6,5-10,2,9-1
4º:(4,*7)(3,8)(5,6)9(2,10)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒTƒtƒ‰ƒ“Ü
ŽÅCŠO1600m (¬)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.2
125-113-119-122-123-117-116-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,5)9(1,8,10)4(3,11)(7,6)
3º:(*2,5)9(1,10)4,8(3,11)(7,6)
4º:(2,*5,9)(4,10)1,8,3(7,6,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
125-110-117-134-136-127-128-125-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,1-2-3(4,10)-8,11-9-6,5,12
2º:7-1-2-(3,10)4,8-11-9,6,5-12
3º:7,2,8(1,4,10,5)3-(11,6)9,12
4º:7(4,5)2(8,3)(1,6,10)11(9,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.0
128-117-127-122-126-122-124-123-120-120-121

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(3,10)11-(5,12)(8,13)9,7,15,1,2,14
2º:4-(3,6)10-11(5,12)(8,13)(7,9)-(1,15)2,14
3º:4(3,6)10,11(5,15,2)12(7,13,9)(8,1)14
4º:4,6(3,10,11)(5,12,2)(7,13,15,9,1)14-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.0
120-107-113-122-128-130

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)8(13,16)(10,15)1(12,9)(3,7)14-(2,11)=4
4º:5-(6,8)-16(13,1)(10,7,12,15)(3,9)14-(2,11)-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.4
126-129-126-128-123-123-120-118-121

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10(1,11)(6,12)(4,8)9(3,13)(7,14)=2
2º:5,10,11,1(4,12)(6,8)(9,13)(3,7,14)-2
3º:(*5,10)(11,12)(1,6,13,8)(4,9,14)7,3-2
4º:(*5,10,11)12(6,13)(9,7,8)(1,14)4,3=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.6
126-117-127-130-121-122-124-130-139

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(1,11)-3,4-(9,8)-6-(12,5)-(2,13)
2º:7(10,11)1(3,4)-(9,8)-6-(12,5)-(2,13)
3º:(7,*10,11)-4,8(1,3,6)9,5-12-13-2
4º:(*7,10)11-4,8,6(3,5)9-13(1,12)2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.7
125-111-119-117-117-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)-6(12,16)5,9(13,14)11,8-(7,4)3,2
4º:(*1,10)-5(6,12,16)9,14(8,11)13(7,4)-2-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.9
123-114-115-123-122-119-119-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(9,11,16)4(6,15)(2,10,14)(1,3,8)12,7,5
3º:13(9,11)(4,6,14)16(2,15)(10,3)(5,7,1,8,12)
4º:13-9(4,6,11)(2,16,14)15(10,3)5(1,12)7-8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.0
120-106-114-123-128-129

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6,14(1,4,16)11,8(2,12)-9,15-(10,13)7,5
4º:3,6(4,14,16)1,11-(2,8)12,9-(15,13)(10,7)-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†‹ž9“ú–ÚLAPˆê——

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