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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N10ŒŽ3“ú(“y) “Ü@
2‰ñ’†‹ž8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.5
123-104-107-115-120-117-119

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(1,2)(10,15)8(5,17)-(6,14)4(11,12)(3,16)18,7=13
4º:9(1,2)(10,8,15)(5,17)(4,14)(6,12)11(3,18,16)7=13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒŠƒEƒXS G3
ƒ_1900m (‘Û)(Žw)ÊÝÃÞ
‘–”jŽžŒv 1.57.8
072-110-109-131-128-124-130-127-123-124

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13-5-(1,10)6(7,16)15,2,11,3,9-12-4,8-14
2º:13-5(1,10)(7,6)16-15,2,11,3,9-12(4,14)8
3º:13(5,10)(1,7,6)(2,16,15)(3,11,14)(9,4)12-8
4º:13(2,5,6)(1,7,10)15(3,16)14(9,11,4)12-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠÖƒPŒ´S
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.4
131-117-127-127-125-123-119-113-114-118

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-8(1,2,11)7,3-10,6,4,9
2º:5-8(2,11)(1,7)3-10(6,4)-9
3º:5-8(1,2,11)(3,7)(6,10)(9,4)
4º:5,8(1,2,11)(3,7)(6,10)4,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚«‚«‚傤S
ŽÅB1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.21.1
123-108-111-117-116-116-120

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6,3,4,1,8-(2,7)
4º:5,6,3(1,4)8(2,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.5
072-115-114-129-128-123-124-127-124-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,2(3,11)(8,10)14,13-9(4,16)5,7,1(6,15)
2º:12,2(3,11)(8,10)(14,13)-9,16,4(5,7)1(6,15)
3º:(*12,2)11(3,13)(14,8)(10,9)4(16,7)(1,6,5)-15
4º:(*12,2)(3,11)13(14,8)-(4,10)9(1,16,7,5)6-15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.7
124-111-113-119-120-116-114-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*9)(3,11)5(2,12)(6,7,8)(1,10)
3º:11(9,5)(4,12)(3,7,8)(2,10)6,1
4º:11,9(5,12)4(3,7,8)(2,10)(1,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.3
132-116-130-128-123-127-123-120-124

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12,2,14,15,10-1,8,5,3,13-(11,9)-7,4
2º:6,12(2,15)14-10,1,8,5,3,13-(11,9)-7,4
3º:(*6,12)15(2,14,8)(10,1)5,3(11,13)9,7-4
4º:6(12,15)(2,14,1,8)(10,5)(11,3)(13,9)7,4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.00.6
128-113-123-127-126-120-120-113-116-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,3,1,4(6,9)-(7,11)13-10,5-2-12
2º:8(1,3)4(6,9)11,7-(13,10)-5-2,12
3º:(*8,3)(1,4)6,9,11(7,10,5)-13-(2,12)
4º:(*8,3)1,4(6,9)(7,10,11)5-(13,2)12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.9
130-112-135-133-126-127-126-122-128

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,11)15(5,6,14)4(1,8)16,10,13,9,3,2=12
2º:7,11,15(5,6,14)(4,1)8(13,10,16)-(3,9)-2-12
3º:(*7,11,15)14(5,6,4)-1(13,10)(3,9)(8,16)=2-12
4º:(*7,11)15(5,4)(6,14)13(10,1)3-(9,16)=8-2=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
125-108-117-124-117-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,16)(8,11,10)(7,6)(1,9)(3,4)5(2,12)15
4º:14,16(8,10)(7,6)(11,9)1(3,4)5(2,15,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.3
128-112-114-115-117-117-118-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*5,8)(7,6)(1,3)9-(2,10)
3º:(*4,5)-8,9(7,6,3)1(2,10)
4º:(4,*5)-(9,8)(7,6,3)(1,2)10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.3
122-109-117-123-124-123-135

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)(5,9,8)(1,7,16)15,6-(10,14)11,12-13=3
4º:(*2,4,5)1,8(6,7,15,9)16(10,14)(12,11)-13=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ H•—ƒXƒe[ƒNƒX


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