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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N10ŒŽ3“ú(“y) “Ü@
4‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.3
119-107-116-122-121-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)13(1,2,9)10,16(3,11)(7,12)(6,8)(4,5)
4º:14(15,13,9)1(2,11)(3,16,10,7)(6,12,8)4,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö H•—S
ŽÅCŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.3
124-112-115-115-115-118-115-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(5,6)(1,2,10,15,16)7,14(4,13)3-11,12-8
3º:9,6,15(5,16)10(2,7)(4,14,13)1(3,12)11,8
4º:6(9,15,16)5(10,7,13)2(4,14,12)1(11,3,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ÿ‰Y“Á•Ê
ŽÅCŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.8
118-108-112-115-115-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14(4,7,12)(11,8,15)(1,6,16)2(3,9,10)5
4º:13(14,12)(4,15)(7,8)(1,16)(11,2)(6,10)(9,5)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‡—uS
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.01.2
124-111-127-123-133-121-118-118-115-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-3-5,8,7,9(1,6)4
2º:2-3-(5,8)(7,9)-1,6,4
3º:2(3,4)(5,8)9(7,6)-1
4º:(*2,3)(5,8,4,9)(7,6)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
121-112-118-121-121-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7,9)5(2,8,15)10(1,4,11)14(12,13,16)-3
4º:6(7,9)(2,8,5)15(1,4,10)(12,14)(13,11)16,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.4
127-122-132-132-122-120-124-130-135

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)(2,12)(8,11)7,9-13-5-10-1
2º:4,6,12(8,2,11)7,9-13,5,10,1
3º:(*4,6)12-(2,11,7)(8,9)-13(10,1)5
4º:4,6,12,2-7,11(8,10,9)(13,1)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
122-114-120-125-122-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,12,6(13,9)5(4,15,16)(14,1)-3,10,2=11-8
4º:(*7,12)(6,13)9(4,5)1-16-(14,15,3)-(2,10)=11-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.0
125-117-119-120-119-120-120-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*7,8)9(1,11)5(6,12,14)(3,2)13,10-15-16
3º:4(7,8)(1,9)5(3,2,11)12(6,14)13(16,10)-15
4º:(*4,7)(5,8)(1,9,2,11)(3,6,12,14)13,16-10=15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.9
128-111-134-124-126-121-122-120-120-123

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,17(4,14)(5,9,15)(6,8,11)(10,16)12(2,7)-1-3
2º:13,17(4,14)(5,9,15)(6,8)(10,11)(2,12,16)7,1,3
3º:(*13,17)14,4(9,8,15)5(6,11,16)10,3(2,7)12,1
4º:(*13,17,14)(4,9,8)(5,6)(10,16)15(2,7,3)(11,1)12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.7
124-114-114-115-117-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,15,*16)(2,4,10,8)(1,6)9,14(3,11)7(13,12)
4º:(*5,16)(15,8)(10,6)(2,4)(1,9)(11,14)(3,7)-13-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.5
127-112-123-127-124-126-130-134-132

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,12)-(4,10,15)6,16(9,11)8(7,14)(1,3)-2,5
2º:(*13,12)-(4,10,15)-6,16(9,11)-8,14,7,3,1-2-5
3º:(*13,12)=(15,11)(9,16,8)10,4-(6,14,2)(3,5)-(7,1)
4º:(*13,12)-11,8-(9,15)-16(14,2)5(10,3)-(4,6)(7,1)
   1’…”n /   2’…”n /   3’…”n




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2‰ñ’†‹ž8“ú–ÚLAPˆê——

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