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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N9ŒŽ12“ú(“y) °@
2‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.6
128-113-115-122-118-116-114-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,12)4(1,11,10,13)3(2,7)(6,9)8
3º:(*5,12)-(4,10)1(3,11,13)(2,7,9)(6,8)
4º:(*5,12)-10(1,4)-(3,11,13)9,2(7,8)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒjƒtS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.0
121-109-110-116-121-117-126

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(9,11)8(4,10,12)5(3,6)1,14-7-13
4º:2(9,11)(8,10,12)-5(1,4,3,6)-14,7,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “úi“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.1
131-112-128-128-124-123-123-120-122

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8,10-13(6,7,16)(2,5,9)14(1,4)(15,12)-3
2º:11(8,10)(6,13,16)7(2,5)9(1,4,14)-(15,12)-3
3º:11(10,16)8(13,7)(6,4,9,14)(2,5,15,12)1-3
4º:11(10,16)8,7(6,13)(2,4)9(5,15,14)(1,12)-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.1
122-105-115-119-122-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(3,4,6)9(2,15)12(13,14)(1,11)10-5
4º:7,8(3,6)4(2,12)(9,15)(11,13,14)(1,10)-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö –Ø‘]ì“Á•Ê
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.01.0
129-118-130-131-125-117-115-113-111-121

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6,2,5,3,7-1
2º:4,6(2,5)(3,7)-1
3º:4,6(2,3,5)7,1
4º:4,6,5(2,3)7,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.58.7
073-114-115-123-123-123-126-131-129-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(7,10)-(3,2)-9,6,8-1
2º:(*4,5)-7-10-(3,2)-(6,9)8-1
3º:4,5-7(10,2)(3,6)8,1-9
4º:(*4,5)-7,2(3,6)(1,10)8=9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.8
122-108-113-119-123-123-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)13(2,4,8)(3,12)(9,14)-(7,15)10,5-1
4º:(*6,11,13)(2,4,8)12(3,14)9(7,15)10-(5,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.5
124-105-115-121-119-113-118

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,1,3,5,2,10(6,12)(8,11,9)-7
4º:4-(1,3)(2,10,5)(6,12)11(8,9)7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.5
126-117-122-121-120-118-115-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,13(4,5,8)16(6,12)3(11,14)(1,15)10(7,9)
3º:2,13(4,8)(6,5)(12,16)(1,11,14)3(7,15)(10,9)
4º:2(4,13,8)(6,5)(1,12)(3,16)(7,14)11(10,15)9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.6
131-106-128-137-127-123-122-115-114-123

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,6-9,3(5,8)7,4
2º:1,2(6,9)-(3,8)(5,7)4
3º:(*1,2)9,6(3,8)(5,7)-4
4º:(*1,2,9)6(3,8)(5,7)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.7
122-108-115-123-126-125-128

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)9(3,5)(10,11)(8,14)(7,1)-4-13,15,12
4º:(*2,9)(3,6)5(8,14,10,11)-1,7,4=(13,12)15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.21.8
124-106-113-116-118-118-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4,7)5(2,8,11,10)(6,9,13)12-1
4º:(*4,7,5)3(2,8,11)10(6,9,13)-12=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Ž‡‰‘‚rE‚f‚R


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