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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N9ŒŽ12“ú(“y) “Ü@
4‰ñ’†ŽR1“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
119-103-111-120-124-130

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,15)(4,10,14)(1,2)(8,7,13)9(12,5)16,11,6
4º:(3,*15,4,10)14(1,2)(8,7,13)12(9,16)(11,6)-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ž‡‰‘S G3
ŽÅB2000m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 2.02.1
124-114-125-128-127-124-120-118-120-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10,9-(12,16)3,8(2,18)7(4,13)6(5,11)17-15,14
2º:1,10,9,16,12(3,8)(2,18)7(4,13)(6,11)(5,17)(15,14)
3º:1,10,9(16,12)(3,8,18)(2,13)(7,11)4(6,17)5(15,14)
4º:(1,*10,12)(9,16,18)(8,13)(3,2,11)(7,17)4,6(5,14)15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒZƒvƒeƒ“ƒo[S
ŽÅBŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.5
118-107-112-113-116-119

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,8(4,12)2,11(3,7,10)(9,16)13(1,5)(14,6)
4º:15,8(4,2)12(3,7,11)(9,16,13)10(1,6)5,14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒXƒ^[Ü
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.37.1
125-115-121-124-125-121-122-118

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3,5,9,8(1,7)4,2,6
3º:3,5(1,7,9)8(4,2)6
4º:(*3,5)1(7,9)(8,2)4,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.2
127-114-127-132-122-125-125-126-134

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,6)(1,7)9(4,10)-5=8-11
2º:2(3,6)(1,7,9)(4,10)5=8=11
3º:2(3,6)(1,7,9)-4,5,10-11,8
4º:2(3,6,9)1,7-4-5(10,11)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.2
129-121-115-119-117-119-121-120-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,14)10(4,13)12,6(3,9)-(2,7)11,1,5
2º:(*8,14)(10,13)(4,12)-6(3,9)-2,7,1,11-5
3º:8(14,13)4(10,12)(3,6,9)(2,7)(1,11)-5
4º:8,4(13,12,9)3,6(1,14,7)(10,2)11,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
119-104-115-122-123-134

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,13)14(11,10,15)5(7,6)9(2,3)12(1,8)
4º:(*4,13)15(10,14)(5,7,6)(3,9)(11,2)12(1,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.06.0
130-123-134-133-134-128-117-116-123-122

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(7,13)(8,14)15(2,4)10(6,9)12,5-3-1
2º:11,13(7,14)(8,15)(2,4)10(6,9)5,12-3,1
3º:(11,*1)(13,14)(7,15)(8,4)9(2,5)12(6,10)-3
4º:11,1,7-(13,8)(2,14)5(4,15)(6,9)(10,12)-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
123-108-117-126-131-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)5(3,16)(2,14,13)-(6,12)-1,15-4-(9,11)
4º:(*7,8)5(3,13)(2,14)16(6,12)1-15-4,9,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.8
121-105-113-115-118-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,12(4,14)(8,11,15)(2,3,13)(6,9)5,16-1,10
4º:7,12(4,11)(8,13)(14,15)(3,9)2(5,1)6-16,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.2
128-116-123-133-128-126-128-131-139

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*9)-(2,6)(5,7)(13,15)(3,10)8(12,16)-(1,11)-14
2º:4,9-2,6,5(3,7)13(8,15)10-(12,16)-(1,11)-14
3º:4-9(2,5,6)(8,3,7)15-10-14-12,11-(1,13)16
4º:4-9,5,2,8,15(3,6)14,7,10,12=11=1-16-13
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒGƒjƒtƒXƒe[ƒNƒX


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