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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N9ŒŽ6“ú(“ú) °@
2‰ñŽD–y8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹ú˜HŽ¼Œ´“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.7
068-112-121-128-127-124-123-123-131

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8,11)(5,10)9,12,1-4,13-(2,3)-6
2º:(*7,8,11)(5,10)(9,12)1-(4,13)=2(6,3)
3º:(*7,8,11)(5,10,13)12(1,9)4-(6,2)=3
4º:(*7,11)(8,13)(5,10)-(12,4)(1,9)2,6-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’O’¸S
ŽÅC2600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.38.7
130-118-123-118-118-126-127-122-122-121-122-116-124

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,14(9,13)12,11,5,8,3(1,7)(2,6)-10
2º:4,14(9,13)12,11,5,8,3,7,1,6(2,10)
3º:(*14,13)(4,11,8)(9,12,5)7(3,6)(2,1,10)
4º:(8,*7)5(14,3,6)12,10(9,13,2,1)11,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚·‚¸‚ç‚ñÜ
ŽÅC1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.1
120-108-112-117-117-127

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11(2,13)(3,15)(5,16)9(7,14,12)8(1,6)-4
4º:(*10,11)(2,13)15-16(3,12,6)(9,4)(5,8,14)(7,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC1500m [Žw]’è—Ê
‘–”jŽžŒv 1.29.3
068-113-113-115-120-123-120-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(1,2)12(3,8)13,7,10(5,11,14)9-6
3º:(*4,1)-2,12(3,8)(5,13)(7,10)(11,14)(6,9)
4º:4(1,2)(3,12,8)13(7,5,14)(11,9)(6,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.3
067-112-122-122-127-125-122-119-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,14)(1,9,13)8(4,11)2(7,10)3(5,6)
2º:12,14(1,9,13)8(4,11)7,2(3,10)6-5
3º:(*12,14,8)13(1,9)11(4,10)(3,7)6,2-5
4º:8=(12,9)(14,4,10)1,6(13,11)(3,7,5)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.6
123-118-122-124-123-122-119-117-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12(7,13)8(5,10)(6,14)11(3,2)4,9
2º:1,12(7,13)8(5,14)6(10,11)-2(3,4)-9
3º:1(7,12,13)(5,8,14)(6,11)(3,10,4)2,9
4º:(1,*7)8(5,13,14)(6,2)(3,12,11)(10,4)-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.4
121-108-113-117-114-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,4(3,10)(2,1)(7,8,15)(5,6)(14,16)9,11,13
4º:12,4,10(3,1)8(2,15)(5,7,6,14,16)11,9,13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.9
129-113-126-125-124-122-121-121-117-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(16,9)4(2,6,14)(1,15)10,13,5,8,11,7-12
2º:3,9,16,4,6,2,14,1,15(10,13)(5,11)(8,7)-12
3º:3,9,16(4,6)(2,14,13)(1,15,5,11)(10,8)7-12
4º:3(9,6)(16,4)(14,13)2(15,5,11)8,1,10-7=12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.0
068-114-124-127-128-124-127-127-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)9-(4,10)6(1,3,12)-(2,5)(11,13)-14
2º:(*7,8,9)-(4,10)(1,6)12,3,2(5,11)-14,13
3º:(7,*8,9)-(4,6,10)(12,3)(1,11)-(5,14)-2-13
4º:(*8,9)7(4,11)(1,6,10)(12,3)5,14=13=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.58.8
124-109-115-114-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5,12)-11,9(1,7)4(6,8)(2,10)
4º:5,12(3,11)-9(1,7,4)-6,2-10-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m [Žw]”n—î
‘–”jŽžŒv 1.10.7
123-106-113-119-119-127

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,12)(3,7)13(1,9)15,2,4,14-(6,16)11-5
4º:(*8,12)10(3,7,13)(1,9)(2,15,14)-4(6,16)-11=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.9
125-105-125-130-130-124-122-122-120-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(14,13)(6,12)(1,8,16)10(7,9,11)3,4(2,5)
2º:15,13(14,12)6(1,16)(8,11)(7,10)(3,9)(2,4,5)
3º:15(13,12)(14,16)6(1,10,11)9(7,8,3)(4,5)2
4º:(*15,16)12(14,13,10,11)6(1,3,9)8(7,4,5)2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‹L”OE‚f‚R



2‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬‘q‚Q΂rE‚f‚R


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