TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N8ŒŽ30“ú(“ú) °@
2‰ñ¬‘q6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.3
069-112-116-128-127-124-123-124-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,13)14,7(5,15)9,11(2,3)10(6,8)(4,12)
2º:1-13-14,7(5,15)9,11(2,3)-(6,10)8(4,12)
3º:(*1,13)14,7,11,5(9,15)(3,10)(12,8)(4,6)-2
4º:(1,*13)-(7,14)(5,11)(9,15)(12,3,8)(4,10)6-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q“úŒoOP
ŽÅB1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.46.1
125-113-120-118-117-118-117-118-115

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,8)(4,5,6,9)11-12,3(7,10)
2º:1,2(4,8)5(6,9)11-12(3,10)7
3º:(*1,2)8(4,5,9)(11,6)(3,12)10,7
4º:(1,*2)(4,5,8,9)(11,6)(3,12,10)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ãBƒXƒ|[ƒc”t
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.43.8
069-111-118-127-125-125-122-118-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,15(1,13)7,16(2,9)-(3,4,11)(8,14)12,5,6
2º:10,15(1,7,13)16(2,9)-(3,4,11)(8,14)12-5,6
3º:10,15,13(1,7,12,6)(16,14)9(2,8)(3,4)(5,11)
4º:10,15(7,12,6)(13,14)(1,9)16,8(2,4,11)(3,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰p•FŽR“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.3
125-106-122-124-122-122-124-121-117-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-10-9(8,11)(1,2,5)(4,6)3=7
2º:12-10=9(8,11)2(1,5)(4,6)3=7
3º:12-10(8,9)(4,2,11)(1,6)5,3-7
4º:10,12(4,8,9)2(1,11)(6,5)(3,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.6
121-105-111-115-116-118

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,9)(3,4,10)(7,11)(5,8)6
4º:1(7,2)(3,9)(4,10)(11,8)5,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.4
120-105-116-121-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,6)(1,11)(2,10)14,12(8,9,13)(5,7)
4º:3(4,6)1(2,11)-(8,12,10)14(9,13)(5,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.00.3
126-112-121-124-121-119-117-117-121-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,7(4,10,17)(3,5,18)14(11,12,16)(1,13)(6,8)2,9
2º:15,7(4,10,17)(5,18)3(6,11,12,14)(1,16)(8,13)(9,2)
3º:15(4,7)17(10,13)(6,3,5)(12,18,14)11(1,16)8(9,2)
4º:15,4,7(6,17)13(10,14)(3,5,16)12(11,8)(1,18,2)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.8
123-105-111-115-118-116

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,12-(3,2,11)10(4,7)9-1(6,5)
4º:(*8,12)-2(3,11)(4,7,10)9-1-5,6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.7
120-104-110-115-118-120

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,12-10(4,11)(8,13)(3,6,7,14)(1,5)9
4º:2,12-(4,10)(3,8,11,13)(6,14)(1,5,7)9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.1
070-114-123-128-124-123-122-125-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)(6,15)3,7-13,1(14,10)(12,11)2(4,9)-16
2º:(*5,8)15(6,3)7-13(1,10)11(14,12)9,2,4=16
3º:(*5,8)15(6,3)7(13,10)(1,12,11,9)2=14,4-16
4º:(*5,8)15-(6,3,7)(1,13)(2,10,9)12,11=14,4-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.08.5
121-105-110-111-117-121

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*13)-(2,17)(3,11)(4,5,14)(6,8)7(10,15)(9,16)-12
4º:(*1,13)-(3,2)(17,11)(5,14)(4,6,8)-10(15,7)(9,16)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.8
136-118-126-129-129-121-115-115-118-121

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,8,4,7,1-5(6,9)
2º:2-3,8,4,7-1(6,5)9
3º:(*2,3)(4,8,5)1(6,7,9)
4º:(2,*3)(4,8,5)-1(6,7,9)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‚Q΂rE‚f‚R



2‰ñŽD–y6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒL[ƒ“ƒ‰ƒ“ƒh‚b‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å