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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N8ŒŽ30“ú(“ú) °@
3‰ñVŠƒ6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.7
120-105-111-122-127-132

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,13)-(2,3,9)12-15-(8,10)1,11,14-6-4
4º:(*5,7,13)3,2,9,12-10(1,8,15)(11,14)6-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö VŠƒ2ÎS G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.6
128-106-112-127-122-117-113-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï33.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7=10(3,11)(8,5)(9,6)-(2,4)-1
4º:7-10(9,3)-11,8(2,5)6,4,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽéëS
ŽÅA1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.21.2
122-101-108-113-123-121-124

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3-(5,7)(10,12)(1,6,18,17)-(4,16)14(8,13)(9,15,11)
4º:2,3-(5,7)10,17(1,6)12(4,18)(9,8,16)(14,13)(15,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒÜ“ª˜A•ô“Á•Ê
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.9
122-107-114-116-117-120-118-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï34.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-17-11-10-18,5(2,8,12)4(3,15)13(1,7)6(14,16)
4º:9=17-11,10,18-(5,12)(2,8)(3,4)15(1,13)7,6,14,16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.3
125-115-130-136-128-118-128-123-130

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(3,9)14(2,7)12(6,8)5(1,10)4-11
2º:13(3,9)(2,7,14)12(6,8,5)10(1,4)-11
3º:(*13,9)(14,12,10)3,7(1,5)(2,8)4,6,11
4º:13,9(3,14,12,10)(1,7)5(2,8,4)6-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.4
132-117-122-123-127-127-120-115-110-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)1,4(6,5,3)8(7,9)
4º:(*2,10)1,4(6,5,3)8(7,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.3
121-104-113-120-119-126

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,15)(1,10,14)(4,16)(6,13)2,11,3(5,7)17,9=8
4º:(*12,15)(1,10,14)16(4,6,13)2,11,3(5,7)(9,17)=8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.06.0
128-123-133-140-132-125-122-122-114-121

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(6,18)(7,8,13)(3,17)(2,5,11)12-(9,10)15-(4,1)
2º:14,18(6,13)7(3,8)(2,5,11,17)12(9,10)15-(4,1)
3º:14(18,13)(6,10)(7,8,12)3(5,11,17,15)2,9=1-4
4º:(14,*13,10)18(6,12)(3,8,15)(2,7)5(9,11,17)=1=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.6
121-106-113-124-122-130

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3,5)-8,10,11(4,15)7(2,9)13,12-6
4º:(*1,3,5)8,10(4,11,15)-7(2,9)-(12,13)-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA@1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.56.0
122-105-109-109-115

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï33.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.5
126-116-133-133-127-124-127-127-132

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12(6,14)(8,11)(4,10)(7,15)(1,13)2(3,5)
2º:9,12(6,14)(8,11)(4,13)(7,10,15)1,2,3,5
3º:(*9,12)14(6,13)11,15(4,8,2)(10,3)(7,1)-5
4º:(*9,12)14,6,2(11,13,15)(4,8,3)(10,1)7,5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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