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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N7ŒŽ19“ú(“ú) °@
4‰ñã_6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.9
123-108-112-119-122-123-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)8(1,5,16)(4,11)-12,13,14,3,6(15,10)9
4º:7(2,8)1(4,16)(5,11)(13,14,12)-3(6,15,10)9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†‹ž‹L”O G3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.32.7
123-105-112-118-117-113-114-125

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,16(5,15,17)(1,10,11)(8,12)14(18,7)-9-6-(13,2)3
4º:(*4,16)12(5,15,17)(10,11,14)(1,8)(18,7)9(6,2)13,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒNƒ‰ƒ“ƒh‚qCT
ŽÅB1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.22.0
124-107-115-119-119-119-117

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(1,10)(5,13)6(11,7)3,15(12,14,9)8
4º:(*2,4)(1,10)(5,13)(6,7)(3,11)15(12,14,9)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö _“ç“Á•Ê
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.6
123-108-115-118-124-120-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)-13(5,14)(2,6)8(1,12)(4,11,16)(7,15)9
4º:(*3,10)14(13,6)5(2,1,8)(4,12)(7,11,16)(9,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.0
122-108-113-126-121-122-123-123-125-126-131

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,8(4,11,16)(7,12)10,9,14-13,6(2,5)-1,3
2º:15(8,16)4(7,11)12(9,10)-14-13-(6,5)(2,1)-3
3º:15(8,16)(4,7,12)10,9(11,13)-5(14,1)-6,2-3
4º:15,13(4,8,16)(7,12)(9,1)10(11,5)6,14,3-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
127-104-129-123-125-126-128-128-135

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,12)8-14,7(2,9)15,11(1,6,13)-5,10
2º:(*3,12)-8=14(7,2)9(11,15)(6,13)1-5,10
3º:3,12=8-(7,14)2(11,9,15)(6,13,5)(1,10)
4º:(*3,12)=8,14(7,2)11,15(9,13,5)(1,6)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.1
127-108-116-119-119-121-117-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,15,17)(5,6,18)(9,11)(1,4)(3,8,10,16)2(13,14)12
4º:7(15,17)(5,6,18)(1,11)(2,10,16)(9,3,14)12,8,4,13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.1
129-108-128-131-129-131-127-118-120-120

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)-12(5,7)-8,2(1,3)6(9,11)
2º:4,10(5,12)7-8(2,3)(1,6)9,11
3º:4,10(5,12)(7,8)(9,2)3,1,6-11
4º:(4,*10)12(5,7,8,3)(2,1,6)9-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.7
122-110-118-120-119-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,13(2,10)7(1,3,6,11)15-(14,16)4(5,12)8
4º:(*9,13)10(2,7)(6,11)15(1,3)-(4,14,16)12,5-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m [Žw]”n—î
‘–”jŽžŒv 2.06.8
125-110-117-137-130-133-130-129-127-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10,13,12,11-(14,4)15,1-2(6,5)9,3,8
2º:7,10,13,12,11-(14,4)15,1-(2,6)5,9,3,8
3º:(*7,10)(12,13,8)(4,11,3)(14,15)(6,5)9-1-2
4º:(*7,10)(12,8,3)4(14,13)(15,5)(9,6)11=1,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m [Žw]”n—î
‘–”jŽžŒv 1.22.3
124-109-111-116-120-116-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,13(8,14,15)(3,6,12,16)-(1,7,11)(4,10)9-2
4º:5,13(14,12)15(8,6,16)(3,11)7,9,10-(1,4,2)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ •Ÿ“‡ƒeƒŒƒrƒI[ƒvƒ“



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