TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N7ŒŽ19“ú(“ú) °@
2‰ñ•Ÿ“‡6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.2
069-107-111-118-123-134-135-129-136

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-10,1,9,11,14-(6,13)(3,12)-7-2-5,8-4
2º:15=(1,10)-9,11,14-(3,6,12,13)-7-2,8,5-4
3º:15,10,1(9,11)(14,12,13)6(3,7)-8(2,5)=4
4º:10(11,12,13)1(9,7)(15,14)(3,6,2)8,5-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡ƒeƒŒƒrOP
ŽÅB1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.08.5
122-108-108-111-114-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)1(10,15)(7,13)4(6,5,14)(3,8,11)(12,16)
4º:(*2,9)(1,13,10,15)(4,7,14)(5,8)(3,12,11)(6,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰¡Žè“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.8
070-111-120-129-126-123-122-122-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)(4,15)8(2,7,14)10(1,11)6-(3,12)-13
2º:5,9(4,15)8(2,7)(10,14)1(6,11)(3,12)13
3º:(*5,9,15)(4,8,7,13)(2,10)14(1,6)11,12,3
4º:(*5,9)(4,15,8)(2,10,7,13)-(1,6,14)12,11,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö M•vŽR“Á•Ê
ŽÅB2600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.40.6
126-114-124-126-128-129-127-127-114-119-123-123-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(9,12)14,10=(4,16)(15,5,11)1(2,13)6,7,3
2º:8(9,12)(10,14)-(4,16)(5,11)(1,15)(2,13)-6,7,3
3º:10-(9,8,14)-4(16,5)(12,11,13)1(15,2,6)7-3
4º:(*10,14)4(9,8)(16,5)(2,11,13)(1,6)(7,12)(3,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.1
122-104-112-118-118-117

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,14)13-7(4,6)(10,11)(5,12)(2,9,15)(1,16)-8
4º:(*3,14)13(4,7)(1,5,6,11)(2,12)10(9,15)16-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.1
096-107-108-120-124-136

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(11,15)(13,14)(9,8)(3,12)4,1(10,7)5,16-6
4º:2,11-(15,14)(8,13)(9,3)12(4,1)-7(10,16)5=6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.9
126-110-116-118-118-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8,10)-(3,12)(6,2)1,11(5,7)=9
4º:8(4,10)(3,12)-2(1,6)-(5,11)(9,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.52.1
131-124-125-135-130-127-119-113-117

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,11(1,12)(9,10,13)(7,14)(2,6,4)15-16-3-8
2º:5-11,12(2,1,10,13)9(7,14)4(6,15)16-3-8
3º:5(11,12)(2,10,13)(7,1,14)4(6,9,15)(8,16)-3
4º:5(11,12)2(10,13)(6,7)(9,1,14)(8,4,15)-3-16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.3
127-112-121-128-130-122-119-119-121-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6,14,15(4,9,12)(8,16)5(10,13)2(7,11)1
2º:3(6,14,15)4(9,12)(5,8,16)(2,10,13)1(7,11)
3º:15(3,6,12)(14,13)(2,16,1)(4,10)(5,9,8)7,11
4º:15,12(6,16,13,1)-(3,14)10(2,9)(4,11,8)(5,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.6
069-109-117-125-130-126-128-130-132

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)13,11(4,6)14,8-9(7,15)(3,5,10)-1
2º:(*2,12)(11,13)(4,6,8)14-9,7(3,15)5-1,10
3º:(*2,12)13,8(4,11)(6,14,9)-15,7,3-(1,5)-10
4º:(2,*12)-13,8(6,11,9)15,14(4,3)5(7,1)=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.50.9
126-111-122-134-123-121-123-123-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)(11,12)(2,4,14)(7,8)13,10,16,5(9,15)-1
2º:3,6,11(2,4,12)(7,10,14)8(5,13)16(9,15)1
3º:(*3,14)11,6(12,10)4,8(2,7)13,16(5,9,15)-1
4º:(*3,14)(11,12,10)6,8-4,13,2(16,7,15)(5,1,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
126-108-113-119-117-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)6,1,9,8,5(4,7,10)11
4º:(*2,3)(1,6)-9(8,5)-(4,10)7,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹ž‹L”OE‚f‚R



2‰ñ”ŸŠÙ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ŸŠÙ‹L”OE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å