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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ24“ú(“ú) °@
3‰ñ‹ž“s10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.9
121-111-125-127-131-128-125-127-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(15,*14)8(6,13)(2,12)(10,16)4-7(1,3,11)9,5
2º:14,15,8(6,13)12(2,16)10,4-(3,7)(1,11)5,9
3º:14(15,8)(6,13,10)(2,16)-(4,12,7)11,3(1,5,9)
4º:8(14,15)(6,13,10)(2,16)(4,12)3(1,7,11)5=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰GŠÛS
ŽÅDŠO2400m (¬)’è—Ê
‘–”jŽžŒv 2.24.9
122-108-113-128-127-125-125-125-121-121-115-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(3,16)(7,4,9)13,10,11,2-(6,15)(5,12)=14
2º:1,8(3,16)7(4,9)(10,13)-(2,11)-(6,15)(5,12)14
3º:1(8,16)3(7,2,4)12(11,10)13(6,15)9(5,14)
4º:1(3,8,16)(7,2,4)(11,12)(6,10)15(5,13)-14-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –P—S
ƒ_1800m (‘Û)•Ê’è
‘–”jŽžŒv 1.51.0
121-113-120-120-125-125-124-130-132

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,11-(2,4,14)-(6,13)(8,15)(5,9)10,7,16-3-12
2º:1-11-(2,4,14)-13(6,8)15,5,9,10,7,16-3-12
3º:1,11-(4,14)-(2,13)(9,8,15)5(6,16)10,7,3,12
4º:(*1,11)-(4,13)14(2,9,8)15(6,5)16,7(3,10)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒäŽº“Á•Ê
ŽÅD2000m –Ä’è—Ê
‘–”jŽžŒv 2.01.8
126-119-126-126-126-126-119-112-115-123

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,2,1,3,6(5,7)8=4
2º:9,2,1,3(7,6)5,8-4
3º:9,2(1,3)(5,7,6)(8,4)
4º:9-(1,2,3)(5,7,6)(8,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅD1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.6
125-107-110-112-111-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(2,3)5(1,6,15)(4,16)9(8,10,13)12(7,11)
4º:14(2,3)5(1,6)(4,15)(8,9,16)10,11(7,12,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ’è—Ê
‘–”jŽžŒv 2.00.2
072-118-123-136-130-128-119-120-124-132

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(2,4)6,7,5,8
2º:1,3(2,4)-6(7,5)8
3º:(*4,6)(1,3,5)(2,8)7
4º:(4,*6)(3,5)1,8,2,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.2
123-109-116-121-124-129

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,15,4(7,13)(1,8,9)-(5,6,12)(11,10)3,14
4º:(*16,15)4,13(1,7,9)8(5,6,3)(11,12)14,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m ”n—î
‘–”jŽžŒv 2.01.7
127-111-120-124-123-125-120-118-121-128

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,1,4(2,12)9(11,13)5(6,14)3-(7,10)
2º:8,1(2,4)(9,12)11,13,5-14,6(3,7)10
3º:(*8,1)(2,4)(11,9,5)(12,13)14(3,6)7-10
4º:(*8,1)(2,4)(9,5)(12,13)11,14,3,7(6,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)”n—î
‘–”jŽžŒv 1.35.4
124-102-115-122-120-121-123-127

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,7)(3,10,14)2(5,13)12(11,8,17)(15,16)(9,4,18)
4º:6,1,7,3,2,14(12,5,10,13,17)11(15,16)(9,4,18)8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m –Ä”n—î
‘–”jŽžŒv 1.47.8
125-105-115-122-122-124-121-120-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3,5(7,6)(2,17)(12,18)4(9,11,10,13)-8-15-16=14
4º:1,3,5,7,6(12,2)17(9,18)4(11,10)13,8-15-16=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.5
125-113-132-129-129-126-123-127-131

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,12)(3,13)8,15(1,5)16,4(2,11)-(6,9)14,10
2º:7,12(3,13)(1,8,15)5(2,16)4,11,6,9,14,10
3º:7,12,3,13(1,8,15,16)14(2,5,4,11)-(6,9)-10
4º:7,12-3,16(1,13)15,2(8,14)5(4,11)(10,6)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.25.9
124-110-118-123-125-127-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,6,14(5,3,11)9(1,7,13)(2,15)10,12(8,4)
4º:16(6,14)(5,3,11)13-(1,9)(7,2)(12,15)(8,10)4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —Dx–Ä”nE‚f‚P



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11R¬Ñ‘¬•ñ èè‘Ê“VƒXƒe[ƒNƒX


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