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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ24“ú(“ú) °@
2‰ñ“Œ‹ž10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ¥­“Á•Ê
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.12.9
072-115-130-134-126-128-131-122-120-122-129

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7(1,5)(6,13)(8,9)-(11,10,12)15(4,16)-2,14
2º:3,7,1,6(5,9,13)12(8,10)16(11,15)-(4,2)-14
3º:(*3,7)6(1,13,12)9(5,8,10,16)(11,15)4,2-14
4º:(*3,7)-(6,13)(9,12)1(5,10,16)(11,8,15)(4,2)-14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —Dx–Ä”nG1 G1
ŽÅB2400m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.24.4
123-111-120-123-121-127-130-126-121-112-112-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,16)(2,3)(5,14)7,13(10,17)(4,6,9)(1,18)12-11-15
2º:8-16(2,3)(7,5,14)(10,13,17)6(4,9)(1,18)(11,12)-15
3º:8(16,2)3(7,5,14)(10,13,17)-6(4,9,18)(11,1)(12,15)
4º:(*8,2)3(16,7,14)(5,17)10(13,6)11(4,18,1)12(9,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒŠ[ƒEƒFƒCS
ŽÅB1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.19.7
124-111-111-111-111-113-116

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(9,10)(4,11)(1,6,12)(3,8)(2,7)14
4º:5(9,10)(4,11)(1,6,12)3(2,8)7,14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’O‘òS
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.11.3
070-111-126-122-122-126-127-126-124-126-133

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(4,5)-3-6-8,7
2º:(*1,4)(2,5)=(6,3)8,7
3º:(1,*4)5,2,8,6,7-3
4º:(1,*4)(2,5)(6,8)7-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ’²•z“Á•Ê
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.8
129-113-114-115-115-117-114-113-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,3(1,5)(4,7)8(6,9)
3º:2-3(1,5)(4,7)-(8,9)-6
4º:2,3(1,5)(4,7)8,9-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.38.0
123-112-121-126-125-121-123-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)8(10,12)(3,11,13)9(1,7)-2-5
4º:(*4,6)8(10,12)(3,11,13)-(1,9)7,2,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.31.7
124-107-112-112-115-112-113-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7,5(3,4)1,9,2(8,6)
4º:10,7-(5,4)3,1(9,6)(2,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.9
123-109-115-120-125-120-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(3,4,11)-15(10,7)(13,14)-(5,8)2-(6,9)-1
4º:16(3,4)11,15(10,7)13-(5,14)(8,6)2,9,1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.27.6
127-115-129-130-126-127-129-123-117-115-117-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-4-6,3,8(2,7)5,1-11,10-12
2º:9-4-6,3,8(2,7)-(5,1)-(11,10)-12
3º:9-4(6,8)3(2,1,7)-(5,12)10,11
4º:9,4,8(3,6)(2,1,7)-10(11,5)-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 1.59.8
127-111-117-121-125-122-121-115-121-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(2,11)-(5,10)-8,9(7,13)(12,15)(4,14)6=1
3º:3(2,11)(5,10)8,7,9,4,13(12,15)-14,6=1
4º:(*3,11)2,5,10,8(7,9)(4,13)(12,15)14,6=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.6
127-116-123-125-128-123-119-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,13(5,8)7(3,6,14)(2,4,11)12(1,16)(15,9)
4º:(*10,13)(5,8)7(3,6)(4,14)(2,11,12)16-(1,15)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.1
125-114-128-128-122-120-124

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8,12(3,7)13(4,9)15(2,6)14(1,11)(10,16)
4º:(*5,8)12(3,7)13,4(9,15)2,6(1,11,14)10-16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰GŠÛƒXƒe[ƒNƒX



1‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ èè‘Ê“VƒXƒe[ƒNƒX


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