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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ9“ú(“y) “Ü@
3‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.9
118-110-115-120-122-125-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)11(5,13)(4,6)(3,7,10)15,2(12,14)1
4º:(*8,9)11(5,13)4,3(6,7)(2,10,15)14(1,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“sV•·”t G2
ŽÅCŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.11.7
124-103-118-119-119-125-127-120-125-117-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-5-7-8(6,13)9,10-(1,11)-12,2,4
2º:3-5-7-8-(6,13)(9,10)-1,11-12-(4,2)
3º:3,5-7-(10,8)(9,6,13)(11,1)-(4,12)-2
4º:5(3,7)(10,8)(9,6)11-1(12,13)4=2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ÑS
ŽÅCŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.9
123-109-119-123-122-119-110-114

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)-6(4,10)-7,8(5,11)13,1-(9,12)
4º:2,3(4,6)(7,10)(5,8,11)(13,1)(9,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š›ì“Á•Ê
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.7
126-115-122-121-120-122-118-114-111-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(2,7,12)(3,6)10(5,11)-1-9
2º:4,8,2(3,7)(6,12)5,10,11-1=9
3º:(*4,8)(2,7)3(6,12)(5,10)(1,11)9
4º:(*4,8,7)3,12(2,5,6)10(1,11)-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.5
123-116-133-123-121-124-127-133-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(7,9)-(5,8)(4,6)2(1,10)
2º:3(7,9)(5,6)(4,8)-(2,10)1
3º:(*3,6)-(5,7,8)(10,4)-1-9
4º:(*3,6)-5,7(10,4,8)-1=9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.4
128-114-120-121-116-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)13,11-14,10(2,3,9)(8,7)-12,1-6
4º:4,5,13-11,14(10,9)3(2,8,7)-(1,12)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.32.2
125-107-112-116-115-116-114-117

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,1)9(3,10)5,7(2,4)8
4º:(6,*1,9,10)3(2,5,7)(4,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.51.9
121-114-125-129-127-126-125-124-128

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)11(1,2)12-(4,8)(6,13)-(9,7)(10,14)
2º:11(3,5)(1,2,12)-(4,8)-(6,13)-(9,7)-(10,14)
3º:11(5,12)(1,8)-(4,6)2(9,13)10-7,14-3
4º:(*11,12)(1,5,8)-(4,10)(9,13,6)-14(2,7)-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.2
127-110-111-118-126-128-121-114-117

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8-3-5,6-(2,10)11-(1,9)7
4º:(*4,8)3,5,6(2,10,11,9)-7,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.4
123-107-115-118-118-117-116

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,16)(7,13)(3,4)14,11,15(1,8)6(12,17)10-9,2
4º:5(16,13)7(3,4)(11,15)14(1,8)(12,6)17,10-2,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.5
122-114-131-136-129-120-125-127-131

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7,8(5,10,13)(3,6)9(1,12)14(11,16)-(4,15)
2º:2,7(5,8)(3,6,10)13-(1,9,12,14)(11,16)-(4,15)
3º:(*2,7)16-(6,8)13(5,14,15)3,1,9(4,10,12)11
4º:(*2,7)-(16,13)6-(8,14)(5,15)3,1(4,11)-(9,10)12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.6
125-109-118-122-123-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)12,9,11(6,14)13,16,8(3,15)-7-4-5-2
4º:(*1,10)12,9,11,6(13,14)(8,15)16,3,7,4-(2,5)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒvƒŠƒ“ƒVƒpƒ‹‚r



1‰ñVŠƒ1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’JìŠxƒXƒe[ƒNƒX


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