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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ18“ú(“y) °@
2‰ñã_7“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.05.1
127-120-122-130-123-121-121-122-126-139

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13,6(3,7)(5,11)-10-(8,15)-1,9-(4,14)16,2
2º:12,13,6(3,7)(5,11)10-(8,15)-1,9-4,14,16,2
3º:12,13,6(3,7)11(5,10)-(8,15)-1,9-4,16(2,14)
4º:(*12,13)(6,7)(3,11,10)5,15-(8,1)9-4,16,2,14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒA[ƒŠƒ“ƒgƒ“CG3
ŽÅBŠO1600m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.34.3
124-108-109-116-119-117-121-129

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(9,11)(3,4)10(5,7)(8,12)6,2
4º:(1,*9,11)(3,4,10)(7,12)(5,6)(2,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —ztS
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.6
121-108-116-116-116-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(3,4,6)(2,15)(1,13,16)(8,9)-(7,10)11,12-5
4º:(*14,6)-(3,4,15)(2,16)(1,13,9)(8,10)12,7(11,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –H—‰‹¬“Á•Ê
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.0
124-114-117-119-120-118-116-120-132

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,10(1,7)9,3,2,5-4,12(8,11)-13
4º:6-10(7,9)(3,2)(1,4)(5,12)(11,13)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.7
123-104-114-119-123-121-133

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,16)-6,10(11,9)12,4(7,8)(5,14)(13,15)3
4º:(*2,16,12)(1,6)(10,11,9)4(8,14)15(7,13,5,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.9
130-118-138-126-123-122-121-119-122

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)10(2,6)7(4,5)3-1
2º:(*8,9)(2,10)6,7,4,5,3-1
3º:(*8,9)(6,10)2(5,7)4(3,1)
4º:(*8,9)(6,10)(2,5)3(4,7,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.6
123-108-113-112-116-124

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12,7(5,1,9)(3,11,14)(4,8)(6,10)13,2
4º:(*12,7)9(5,1,14)(3,11)6(4,8,10)(13,2)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.7
124-116-128-135-126-125-122-118-118-120-135

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14,4(2,6)10(5,9)(7,8,16)(3,11,15)17(1,13)12
2º:14(2,4)(10,6)(5,9)(7,8,16)(3,15)11(1,17)13,12
3º:14,4,2-(5,10,9)(7,6,16)(3,15)8(11,13)(1,12)17
4º:(*14,4)(2,9)-16,5,15(7,10)3-8,11(6,1,13)12=17
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.2
128-112-119-123-126-123-114-116-121

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14,9(5,15,17)8(2,13,16,18)6(3,10,12)1(4,11,7)
4º:14(9,15)17(5,8)(13,16)(2,6)(10,12)(3,1,18)11(4,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.8
123-107-116-118-122-132

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,4,1(7,8)16,12-14(2,9,13)-(5,6,11)3=10
4º:15,1-4-(7,8)16(12,13)11,14(2,9)(5,6)=3=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.9
128-107-124-124-125-132-132-128-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*14)12,16,9-10(6,15)3(7,11)-5,8-13,2-4
2º:(*1,14)-(9,12)16-10-(6,15)(3,11)7-8-5,13-2-4
3º:(*1,14)9,12(10,16)15(6,11)(3,8)7-13=2-5=4
4º:1,14(10,9,15)8(16,11)(6,7)(3,12)13=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.2
124-105-114-123-123-127-136

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)(3,16)-(12,14)(9,5,10)(11,13)4-(2,1)-8,15
4º:6(7,16)-14(3,10)(9,12)-11,5(2,4,13)1-(8,15)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



1‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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