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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ18“ú(“y) ¬‰J
1‰ñ•Ÿ“‡3“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ì–““Á•Ê
ŽÅA1800m ’è—Ê
‘–”jŽžŒv 1.54.2
128-119-131-131-126-123-126-124-134

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13(3,7)9(2,12)(5,14)(4,10)(8,11)1-15-16=6
2º:13(3,7)9,2(5,12)(4,14)(11,10)(1,8)-15-16
3º:13(3,7)-2(5,12,4)14(1,9,11)(8,10)(15,16)
4º:13-(3,5)2(1,7,12,4)(11,14)8(15,16)10=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI•Ÿ“‡Ü
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.07.7
095-106-110-114-121-131

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*9,12)16,2,3(1,15)(4,13)(11,14)(8,6)7,10=5
4º:9,12,16(2,3)1,15,4(8,13,14)(11,6)(10,7)=5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö á‚¤‚³‚¬Ü
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.11.1
119-107-114-123-121-127

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(1,12,16,11)6(3,4,15)9(8,10)2(7,13)=14
4º:(*5,11)(1,16)15(3,6)(12,4,9,10)(2,8)(7,13)=14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.47.1
070-111-117-124-127-126-128-134-134

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(5,8,9,15)-6(10,13)-3(2,14)(4,11)-12
2º:7,5(8,9)6,15,10(3,13)14,2,4-11,12
3º:7,5(8,9)(6,15)(3,10)(2,13,11)(14,4)12
4º:(*7,5)-6(3,8,9)15(10,2)11(12,4)-13-14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.03.9
124-119-120-127-127-127-122-122-125-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-(1,6)(13,14)(3,7,12)-(8,9)10(5,11)-2
2º:4(1,6)13(3,14)(7,12)(8,9)-5,10,11,2
3º:4(6,13)(1,14)3(8,7,12)-9,5,10,11-2
4º:(4,6,*13)14(1,3)-(8,7,12)9-11,5-10,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1150m –Ä’è—Ê
‘–”jŽžŒv 1.09.0
095-108-114-119-124-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(3,10)8,11,2,7-5-9-1
4º:4,6,10(3,8)(2,11)7-5,9-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.51.4
128-110-124-127-129-124-124-120-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)(11,14)(7,13)(8,12)(2,9,16)(4,3,10)-5,15
2º:(*1,6)(11,14)(8,12)(7,13)9(2,16)3(4,10)-5,15
3º:(*1,6)(11,8,14)13(7,12,9,3)(2,16)-(10,5)(4,15)
4º:(*1,6)(11,8)14,13(7,9,16)(2,12,3)5(10,15)4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.11.0
122-107-113-118-120-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-(3,4,15)-7(5,12)10,13,8(9,16)(1,11,6)2
4º:14-3(4,15)5,12,7,13(10,16)6(8,9)(1,11)2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.02.7
124-112-120-131-131-126-122-123-118-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,14,2(6,4)(1,7,8)(5,10,13)9(11,15)(12,16)
2º:3,14,2(6,4)1(7,8)(5,10,13)9(11,15)(12,16)
3º:3(14,6)(2,7)-(1,4,8)5(10,13)(9,11,15,16)-12
4º:3,6(2,14)7,8(1,10,16)4,9(5,11,13)15-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.49.2
071-115-123-133-130-129-129-132-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,14(3,15)10(11,13)(9,6)8(1,2)12,4,5
2º:7,14,15(3,13)(10,11)(9,6,8)(1,2)12,4-5
3º:7,15,14(3,13)2(9,11,8)(1,10)(12,6)4-5
4º:7,15(3,2)13-(14,1)9(12,8)10(4,11)-5-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.10.6
122-108-113-119-119-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)(7,10,12)13(3,15)(2,6)8,5,11,16-1-14
4º:(*4,9)12(7,15)-(3,10,13)2(6,8)5(16,11)=1-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.09.3
095-108-113-122-122-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(12,16)13-(6,2)9-(5,4)8-(7,1)(3,14)=11=15
4º:10-(12,16)13,2-6(5,9,4)8-(3,1)14-7=11=15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒA[ƒŠƒ“ƒgƒ“‚b‚f‚R


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