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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ4“ú(“y) °@
2‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
130-113-139-119-125-127-125-124-130

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,5,11-(3,4)(10,12)(1,2)-9-(6,7)
2º:(*8,5,12)(3,11)(4,10)(1,2)9-7,6
3º:(*8,5)12-11(3,10)(1,4,2)9,7,6
4º:(*8,5)-(3,11,12)(10,2)(1,9)7,6,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒR[ƒ‰ƒ‹S
ƒ_1400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.22.5
123-107-112-118-118-122-125

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11(2,5,16)-13-(4,15)-3,9,8(6,14)-(1,12)-7
4º:(*10,11)(5,16)(2,13)15,4-3,9,6(8,14)(1,12)-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –¾Î“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.7
126-117-122-122-121-117-116-116-121-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-11(8,14)9(12,13)(1,7,6)3-(2,5)-4
2º:10,11(8,14)(9,13)(1,12)7,6,3,2,5,4
3º:(*10,11)7(8,9,14)13,1(6,12)-(4,2)-3,5
4º:(*10,11)(8,9,14)(13,7)1(4,6)(12,2)-(3,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒUƒŒƒAÜ
ŽÅBŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.27.4
128-118-129-128-128-126-126-124-118-115-113-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(3,8)(2,4)(1,7)
2º:5-6(3,8)(2,4)(1,7)
3º:5-6(3,8)(1,4)(2,7)
4º:(*5,3)(6,4)1,8(2,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
126-107-114-121-120-124-131

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,11)10-1(4,7)3(5,9)2
4º:(*6,8,11)-10,1,4-7(9,2)5,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
129-115-132-124-124-123-127-126-132

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-4-(1,3)6,7-5,8
2º:2-4(1,3)6-7-5-8
3º:2,4(1,3)6-(7,5)-8
4º:2,4(3,6)1-5-7=8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.24.6
122-106-113-123-124-124-134

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,12(8,15)13,16,9-(2,5)10(4,7)(6,11)(1,14)
4º:3,12(8,13)15-16,9,2,5,4(1,6)(7,10)11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.0
128-108-116-125-124-117-115-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,16)-(3,12,17)(13,15)6(2,8,10)14,1-9-11=7
4º:(*4,5,16)(3,12)(6,13)(8,10,17)15(2,14)(1,9)-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.07.9
130-113-119-138-133-134-131-128-126-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(1,2)(12,15)(10,14)5-(11,8)13,7,9-(6,3)
2º:4(1,2)(12,15)(10,14)5(11,8)-(13,7)9-(6,3)
3º:(*4,2)(1,12,15)(10,14)(5,8)(7,9)-11,13(6,3)
4º:4,2(1,15)(12,14)(10,5,8)(7,9)-(6,3)-(11,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.9
125-108-117-120-127-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,4,*13)-(10,5,16)(11,12)-6(15,9,7)-3=(1,8)=14
4º:(2,*4,13)(10,5,12)-(11,16)(6,9,7)15,3-8=1=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.6
124-110-115-124-127-125-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,11)(5,7)(6,12)4,9(13,10,16)(3,8)-2-14
4º:(*1,11)7(5,12)(4,6)9(13,16)(3,8)10-2=14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ_[ƒr[‹¨‚b‚s‚f‚R


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