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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N4ŒŽ4“ú(“y) °@
3‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.1
122-108-115-119-119-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,7,16)4,8(5,15)(9,14)(2,3,12)-10,11
4º:6,7(1,4,16)8(5,15)(9,14)(3,12)2,11-10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_[ƒr[‹¨CTG3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.32.8
122-111-110-111-117-116-120-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(2,8)(3,4,5,10,12,16)(6,7)13,14(9,11)-15
3º:(*1,2)(8,16)3(4,10)5(6,12)7(14,13,11)-9-15
4º:2(3,8)1(4,5,16)7(6,14,12)(10,13,11)9,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜pŠÝS
ŽÅBŠO2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.13.6
124-115-129-130-130-125-123-117-115-113-115

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-7(4,12)(5,9)1(11,15)16,3,14,17-6(8,13)10
2º:2-(4,7)(5,12)(1,11,9)(3,15,16)-14,17,6(8,13)10
3º:2-7,12(4,5)(11,9)(1,16)(3,17)(6,15)(13,14,8)10
4º:(*2,7)(5,12)9(4,11,16)17(1,6,3)15(13,14,10,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆÀ–[“Á•Ê
ŽÅB2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.33.6
072-115-117-122-129-135-128-125-117-118-119-119-120

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,4,8,6(1,9,3,11)-5,10-2
2º:(*7,4)(9,8,6)(1,3)(5,11)10-2
3º:(*7,4,6)(9,8,11)3,5-(1,10)2
4º:(7,*4)(9,8,6)(5,3)11-10(1,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.5
129-122-133-137-132-131-127-120-124

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(1,6)7-(2,8)-(9,11)-5-10
2º:(*3,4)(1,6)7-(2,8)-(9,11)-5,10
3º:(*3,4,6)(1,7)2(9,11,8,5)-10
4º:(*3,4)6(1,7,2)(9,11,5)8,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.0
129-114-117-116-121-115-117-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11(2,9,8,13)(6,12)(3,10)(4,7)1,5
3º:(2,*13)11,3(6,8)12(7,9)10(1,4,5)
4º:(*2,13)3(6,11)(7,8)12(1,4,9,10)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
126-116-128-138-129-127-126-123-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10,11(1,5)9(8,12)4,7-2,3
2º:6,10,11(1,5)9(4,8,12)-7(2,3)
3º:(6,*11)(10,5,12)4(9,3)(1,7)8,2
4º:(*6,11)(4,12)(5,3)9,7,10,1(8,2)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.8
124-112-131-130-132-130-126-120-117-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,2(7,14)(5,8,12)(10,18)(1,15)11(6,17)(3,9)-16-4
2º:13,2-(7,14)(8,12)(5,18)10(1,15)11(3,6,17)9,16-4
3º:13,2,7(14,12,18)(8,11)(5,10)(1,15,6)3-(16,9,17)4
4º:2(13,7)18,5(8,11)(3,1)(14,10)(16,9,6)(17,15,12,4)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.1
127-114-126-132-130-128-131-134-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)16(9,10,12)-(4,14)2-(6,13)-1-(5,15)-11
2º:(*7,8)16(9,10,12)-(4,14)-2(6,13)-1-(5,15)-11
3º:(8,*16)(7,10)(9,12)14(4,6)(2,1)13-5-11-15
4º:16,10,8,14-(9,4,12,6)(1,5)2(7,13)-11-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
123-112-116-118-121-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(8,10)-(7,14)(6,13)(16,11)4-(2,1)(5,15)3,9
4º:12,8-(7,10)-(6,13)14,4,11-(2,16)1,5,15-(3,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
127-116-128-135-131-123-128-124-131

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)-14(12,15)(5,7,16)(4,11)-(2,6)-13(1,8)-3
2º:(*9,10)-14(12,15)(5,7,16)(4,11)-(2,6)13,1-8-3
3º:(*10,11)(9,14)(12,15,1)(5,7,16)(13,8)4(2,6)=3
4º:(*10,11,14)9-(12,15,1)-(5,16)13,7(2,8)4-6=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.4
123-106-118-121-123-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(1,9)(4,13)(7,8,16)11,12(2,3)-6-5-15-10
4º:14-9-(1,4)13,7(11,16,3)8,2,12-6-5-15-10
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒR[ƒ‰ƒ‹ƒXƒe[ƒNƒX


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