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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ21“ú(“y) °@
1‰ñã_8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.4
123-108-114-125-132-125-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-(1,4)3(5,8)2,11-9,6,10
4º:7-(4,8,11)5,9(1,10)(3,6)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žá—tS
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.58.6
123-106-122-125-123-121-119-115-115-117

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12=11-(1,8)7,3,2(4,10)-(5,9)-6
2º:12=11-1,8,7,3,2(4,10)(5,9)-6
3º:12=11,1,8,7,3(2,4)10(5,9)-6
4º:12-11,1(7,3)8(2,4,10)9,5,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡t“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
122-114-112-111-112-117

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)12(2,4,9)(1,5,10)(6,7)-8
4º:3(11,12)2(4,9)(1,5,10)(6,7)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ì¼“Á•Ê
ƒ_2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.05.7
126-120-123-138-129-121-124-124-124-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,4,2(12,13)(5,16)(8,14)(10,11)(3,15)(1,9)6
2º:7,4,2,12(8,5,13)(14,16)(3,10)11(1,9,15)6
3º:(7,*6)12(2,4,13)5(8,16,15)(3,10,14,11)-1,9
4º:(7,*6)(12,13)(5,11)(2,4,8,14,15)(3,10,16)(1,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.0
127-114-135-132-131-130-126-127-128

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,3)7-1,8(2,6)(4,5)
2º:9,3,7-1,8(2,6)(4,5)
3º:(*9,3)7(2,8,6)(1,4,5)
4º:(*9,3,7,6)(2,8)5,4-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.9
123-111-118-126-124-124-133

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(5,11,8,15)14(13,7,10)6,4,3(2,1,9)
4º:(*12,8)(5,15)-(13,14)(11,6)(3,10)-4(2,1)-7-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.13.5
124-109-111-124-129-128-127-122-118-123-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-5=10,3,8,9(1,7)13,2-(11,6)-4
2º:12-5=10,3,8(9,7)(13,1)2(11,6)-4
3º:12-5=10,3,8(9,7)(13,1)2(11,6)=4
4º:(12,*5)-10,3,8-(7,1)(13,6)9,11,2=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.3
124-106-123-125-122-112-110-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(1,11)4(3,10)(8,12)(5,14)9-(2,15)-(13,16)
4º:(*6,7)(1,4,11)(3,10,14)8(5,12,9)(2,15)16-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.3
124-108-119-129-129-126-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(3,7)12(2,10,11)(1,6,13)(9,14)5-4
4º:(*8,7)(12,11,14)3(10,13)(6,5)(1,9)2,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.7
128-113-138-127-128-130-129-130-134

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,12(3,9,13)(5,11)-(6,8)-(1,10)-7
2º:2(4,11)12(3,9,13)5(6,8)(1,10)-7
3º:(*2,11)12-4(3,9)(6,5)(8,13)(1,10)-7
4º:(*2,11)12(3,4)5,9,8,6,10-13-(1,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.1
125-111-121-128-126-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)(1,12)(6,15)13,8(7,9,14)10,16-(3,5)=2
4º:(*4,11)(1,12,15)(6,13)(8,9,14)7,10,5,16-3=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.2
127-111-139-131-130-132-132-126-134

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,14)(2,15)(3,8)-(7,9)(1,13)(10,11)(4,5)=6
2º:12,14(2,15)(3,8)(1,9)7(10,13)11(4,5)=6
3º:12(14,15)(2,3,8)(1,9,4)(10,7)(11,13,5)=6
4º:(*12,14,8)(2,3,15,9,4)1,10,7(13,5)11=6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ç—tƒXƒe[ƒNƒX


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