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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ21“ú(“y) °@
2‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.5
127-114-119-125-118-116-111-115

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,6,10)3,13(4,8)(2,15)7(9,16)12,14,11,1
3º:1(5,6,10)(3,4,8,14)(2,7,13)9(16,15,11)12
4º:(5,*1)(6,8)(3,10,14)(2,4,7)9-(16,13)(15,11)-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ç—tS
ƒ_1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.09.7
120-105-113-118-119-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4,8(7,9)12,15,14(10,16)13,5,2,11-6,1
4º:3,4,8(7,12)9(14,15,16)(10,13)(5,2)-(6,11)-1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠÙŽR“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.6
124-109-121-126-127-119-119-122-118-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,1-9-(4,3,11)2,6,5-10,8
2º:7,1-(9,4)3,11,2(5,6)-10,8
3º:7(1,3)-(9,4)11,2(6,8)5,10
4º:7(1,3)4(2,11)9,6(5,10,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰©”~Ü
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.1
124-111-117-122-119-120-115-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*4)(6,7)2,8(1,5)
3º:(*3,6)4(7,2,5)8,1
4º:3,6(4,2,5)8(7,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.4
121-109-120-125-121-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,10)12(5,6)(9,16)(7,8)4,3(1,2,13)(11,15)
4º:(*14,10)12(5,6)(16,8)9(4,2,7,3)-(1,13)15,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.37.8
140-129-135-129-139-143-142-121-122-128-124-126

Ú°½‘O”¼3F-40.4(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,5,4(7,2)1,3-8
2º:6,5(7,4)2(3,1)8
3º:8-6(4,2)(5,1)(7,3)
4º:8,6-(5,2)4,3(7,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.5
129-116-129-138-136-138-133-119-117

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)(4,8)-(12,11)13,9,3,6,5(14,16)15-2-10
2º:(*1,7)(4,8)-(12,11)9-13,3-(6,5)-(14,16)15-2=10
3º:(*1,7)(4,8,12)(9,3,11)5,15(14,13,16)-2=6,10
4º:(*1,7)12(4,8)-(9,3)15,5,2,11,14-16(6,13)10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.49.4
128-118-123-126-124-123-120-113-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11(5,9,14)-(7,10)-12(6,3)(15,13)2,16-8-1
2º:4,11,5,14,9-(7,10)(12,3)(6,15)-(2,13)16-8-1
3º:4,11,5,14(9,10,3)(2,7,12,15)(16,6)8-13-1
4º:4(5,11)(10,3)-(14,12,15)(9,6)(7,16,8)(2,13)-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.7
127-113-125-138-129-128-130-130-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-(2,15)(1,10,16)3,14,4,9,6,12(7,8)-5
2º:13,15(2,10)(1,16)3-14,4(6,9)12,8,7,5
3º:(*13,15)10(1,16)3(14,6)-(4,8)5,2(12,9)7
4º:(*13,15)(1,10)3(14,6,16)(4,8)5,12-9(2,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.3
120-107-114-119-124-139

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,16)-5,14-12,6,13-(9,10)2-1,15,11(7,8)-3
4º:(*4,16)-5-14-12,13(9,10)(6,2)-1-(15,11)8-7,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.2
126-117-132-136-131-131-128-123-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,15,4,12,16(3,8)14,11,1,10-9(2,13)7-6
2º:5(4,15)12(3,16)-(8,14)11,1(10,9)(2,13)7-6
3º:(*5,15)(12,14)(4,16,8,9)3(11,13)1,10(6,2)7
4º:(*5,15)(14,9)16-(4,3,8)-(1,13)12,11(6,10,2)=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žá—tƒXƒe[ƒNƒX


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