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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ8“ú(“ú) “Ü@
1‰ñ’†‹ž4“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˆÉ—njΓÁ•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
126-109-116-121-115-122

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8,9(1,12)(3,13,16)10(2,4,15)(7,11)14,6-5
4º:8(1,9,12)(13,16)(2,3)(7,4,10,15)(11,14)6=5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒgƒŠƒgƒ“S
ŽÅA1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.38.6
127-119-119-126-128-124-119-124

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:3,7(2,4,10)(5,6)11(8,12)-9,1,13
3º:7,10(3,4)(2,12)6(5,11)(8,9)13,1
4º:7,10(3,4)(2,12)6(5,11)8,9(1,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¸—³S
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.8
123-110-113-119-123-123-127

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)8(2,6,10)(5,9)3-1
4º:(*4,7)(2,6,8)10(5,9)3,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
122-113-117-117-123-129

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9,10,17)11,2(6,14)(4,16)(5,13)(1,8)12(7,18)-15
4º:3(10,17)2,11,9(6,14,16)(4,13)(1,5,12)8,18,7=15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.09.4
137-121-130-130-133-129-126-123-126-139

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*4)6-(1,2)3-7
2º:(*5,4)6-(1,2,3)-7
3º:(*5,4,6)3(1,2)7
4º:5,4(1,6,3)(2,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.1
130-115-133-127-123-126-124-122-121

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,9)(2,11)(1,5)7,10-8-6-4
2º:(*3,9)(1,2,11)7(10,5)-8-6-4
3º:(*3,9)11(1,2,7,8)(10,5)-6=4
4º:(*3,9,11)(1,2,7,8)(10,5)-6=4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
125-109-119-120-118-122

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)10(2,5)3(1,8,11)4(6,14)(12,13)
4º:(*7,9)10(2,5)3(1,11)8(4,14)(6,13)12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.21.7
128-117-116-140-140-135-127-128-128-128-130

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,5,12(8,10,15)(13,16)(1,4,17)7,3(11,14)6-9
2º:2,5,12(8,10)15,13(1,17)16(4,7)(3,11)14,6-9
3º:2(5,15)(8,10,12)17(1,13,16)(7,6)3,11,4-9=14
4º:2(8,5,15)10(1,13,17)(12,6)7(3,11)16-4,9=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.11.9
126-107-117-121-118-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)7(2,11)6(4,10)12,1(8,9)=13
4º:(*3,5)-(2,7)(4,6,11)10(1,12)(8,9)=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.4
125-113-118-122-123-118-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(12,17)(8,18)(3,7)(4,16)(6,11)5(14,10)1,9-13,15
4º:2,12,17,8,18(3,7)4(5,16)6(1,14,11)(9,10)-(13,15)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.0
126-108-136-135-125-124-123-120-133

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,10-(1,7)8,3(2,5)(6,9)4
2º:11,10(1,7)8-(3,2,5,9)-6-4
3º:(11,*10)(7,8)(5,9)(1,2)6=3,4
4º:(*11,10,8)-7-5(1,2,9)6=(3,4)
   1’…”n /   2’…”n /   3’…”n




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