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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N3ŒŽ8“ú(“ú) ‰J@
2‰ñ’†ŽR4“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.5
125-117-112-114-119-121-120-127

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:2,7(1,8,11)(5,6)-(3,4)(9,10)13,12
3º:2-(7,11)(1,8)-6-(3,5,4)(9,10,13)12
4º:(7,*2)11,8(1,6)-4,9(5,10,13)(3,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –í¶Ü G2
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.02.9
127-114-121-123-126-126-126-125-118-123

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,3,11-4,10(8,9)1,2,5-7
2º:6(3,11)-4,10(8,9)1,2,5-7
3º:(6,11,*4,10)3(8,9)1,2,5-7
4º:(6,*4,10,1)11(3,2,8,5)9-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•S
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.52.9
127-122-130-132-123-123-123-120-129

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7(9,13)(3,15)-4(16,11)(2,5,6)(1,8,12)10,14
2º:7(3,9,13)15(4,16)11(2,5,6)(1,12)8(14,10)
3º:(*7,9)(3,13,15)(4,16,11)12,5(2,6)(1,8,10)14
4º:7,9(3,15)11(4,13)(2,16,12,6)(5,10)(1,8)14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ}ƒŠƒ“S
ŽÅAŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.5
120-109-114-117-114-121

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11,6(3,8)(2,12)(1,14)(5,7,15)10(4,9,16)13
4º:11,6(3,8,14)(2,12)(1,7)(5,15)(4,9)10(13,16)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO2200m [Žw]’è—Ê
‘–”jŽžŒv 2.18.0
131-120-128-132-136-125-126-123-119-118-122

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8,10,7(9,11)1(4,6)2,5,3
2º:8,10,7(1,11)(9,6)(2,4)(5,3)
3º:10,7,1(9,11,6)2(4,3)5-8
4º:(*10,7)6(1,9,11)3(2,4)5=8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
120-107-112-122-124-133

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(1,12)(5,10,11)16,14(13,15)(2,6)-(8,3,7)
4º:4(1,12)(5,10,11)(14,16)(13,15)2,6,3,7-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.54.0
124-113-122-126-128-131-130-128-138

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-39.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)=2,7,9,6,8,3,4
2º:1,5=2-7,9(6,8)3,4
3º:1,5-2(7,9)3(6,8)-4
4º:1,5(2,9)8,3-7(6,4)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.19.1
128-120-131-131-127-127-124-123-127-128-125

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14(10,16)(9,11)(7,12)(2,6)8,3(4,15)5-1
2º:13(14,16,11)(10,9)(7,12)(6,8)2,3,15(4,5)-1
3º:(*13,14)(16,11)-(10,9,12)7,8(2,3)15,5,6(4,1)
4º:(*13,14,16,11)9(7,12)3(10,2,15,8)5-1=4,6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.1
124-113-120-124-122-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(13,15)16(12,3)6(1,9)5,11=8-7-4-2-14
4º:10,13(15,16)3,12,6,1,9,5-11=8=7-2(4,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.5
129-124-131-134-127-128-130-130-132

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-9,4,10,6,11(1,12)(2,8)7,3,14,13
2º:5-9-4,10,6,11(1,12)2,8,7(3,14)13
3º:5,9(4,10)-6(11,12)(1,2,7)-14(8,13)3
4º:5,9,10,4-7,11(6,2)(1,12)13-14(8,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
119-106-115-123-128-135

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,8)10,9,16(7,6)(12,13)14-(4,5)11-(3,15)
4º:(*2,8)(1,10)9,16,6(14,12)7,13,4,5-11-15,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.7
128-117-126-132-127-126-129-129-133

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(13,14)-(5,8)(1,6,12)-4,3,9(10,11)-2-7
2º:15(13,14)-(5,8)(1,6,12)-4-3-9(10,11)-2-7
3º:15,14,8(13,5,12)-(1,6)3(4,11)10=9-2=7
4º:15,14,8(5,12)-(1,3)13,11(4,10)6=2,9=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ‘åãéƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ƒgƒŠƒgƒ“ƒXƒe[ƒNƒX


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