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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ16“ú(“ú) ¬‰J
2‰ñ‹ž“s6“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.2
122-108-112-118-121-121

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,12)(1,10,14)(2,15)(4,9,16)-(13,11)(5,8)7,6
4º:(*3,12)(1,14)(10,15)(2,16)4,9(5,13,11)(8,7)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‹L”O G2
ŽÅBŠO2200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.16.4
130-114-124-123-120-126-131-127-124-122-123

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4-5(8,7)10(6,9)1-2
2º:4=5-(8,7,10)(6,9)-1,2
3º:4=5,7,8(9,10)(6,1)-2
4º:4-5,7,8(9,1)(6,10)-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –kŽRS
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.3
123-112-121-121-121-118-119-121-127

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,14)(6,11,12)(2,3,13)(1,4)(8,10)9-7
2º:(*5,14)(6,12)2(3,11)1,13(8,4)(9,10)7
3º:5,6(2,14,3)1(8,4)12(7,13,11)(9,10)
4º:5,6-(2,3,1)4(8,7)-(9,14,13)10(12,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚±‚Ô‚µÜ
ŽÅB1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.38.9
135-122-123-127-125-122-116-119

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6(1,7)3(2,4)5
4º:(1,*6,7)(3,4)(2,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅBŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.32.1
128-117-120-132-135-134-128-129-128-124-119-127

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,5-9-(2,6)(4,8)3,7
2º:1,5,9-(2,6)(3,4,8)-7
3º:(*1,5)(9,8)(3,6)(2,4,7)
4º:(*1,5)8(9,3,6,7)-4,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.6
124-109-116-117-120-122-128

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(4,*7,15)(6,11,14)2(5,8,12)(3,10,13)(9,16)-1
4º:(*7,15)(6,14)4(2,11,8)5(3,10,12)(9,16)(1,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.3
134-122-128-134-132-125-120-117-121

Ú°½‘O”¼3F-38.4
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)6,3(4,13)(2,8,16)(7,11)12,10(1,15)-14
4º:(*5,9)(3,6,4)13(8,16)(2,11)(7,12,10)15=1-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.7
128-108-120-125-125-122-123-126

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*13,8,10)(5,3,9)(6,12)1(2,11,4)14,7
4º:13(8,10)9,3(5,12)4,6(1,14)(2,11)7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.49.7
124-113-121-120-121-121-122-124-131

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3(1,2)(7,5)(9,10)8,12(4,6)11-13
2º:3(1,2)7,5(8,9)10-12(4,6)11-13
3º:3(1,7)-2,8(6,5)(10,9)(12,11)-4-13
4º:3,7-1,8(6,10)(2,12,9)(11,5)4-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.7
124-108-117-120-124-124

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,6,12)(4,7)14(2,8,16)11,9,10(1,3)13,15
4º:(*5,6)(4,7,12)(8,14)(2,16)(9,11)10,1(3,15)-13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.2
123-110-130-130-127-129-129-130-134

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,13)3(4,9)8,7,15(6,14)-(5,10)(2,11)12
2º:1,13,3(4,9)7(6,8)(14,15)-(5,10)(2,11)12
3º:(1,*13,3)(4,9)(6,8,7)14(5,11)(2,10)-12,15
4º:(*1,13,3)-4,9(8,7,11)(6,5,14)2,12-10-15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ‹¤“¯’ÊM”tE‚f‚R



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11R¬Ñ‘¬•ñ –k‹ãB’Z‹——£‚r


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