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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ16“ú(“ú) “Ü@
1‰ñ¬‘q10“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “‚ŒË“Á•Ê
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 2.05.4
130-116-125-130-125-126-126-122-128-126

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,10(1,3,9)7-5,2-8-6
2º:4-(1,10,9)3,7,5-(2,8)-6
3º:4,10(1,9)3(5,8)-(2,7)-6
4º:(*1,10)(4,9)(5,3)8-(2,6)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –k‹ãB’Z‹——£S
ŽÅB1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.0
116-108-113-116-121-126

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14-(12,16)2(3,5,6,13)(11,17)(4,10)15(1,9)8,7
4º:14,16-12-(2,3,6)(11,13,17)10(4,15)(7,5,9,8)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒºŠC“Á•Ê
ŽÅB1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.7
127-122-126-123-122-124-123-123-127

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,14)-4(6,10,13)15-(9,11,16)-(5,3)8,7,12,2
2º:(*1,14)(4,13)(6,10,15)(9,11,16)(5,3)-8-7-12,2
3º:(*1,14)13(4,15)11(6,10,16)(5,9,3)8,7(2,12)
4º:1,15(14,13,11)10(4,16)(8,6,5,3)(9,7)(2,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.9
068-111-116-130-124-120-125-126-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)11(4,5)6-(1,9,14)-13,10,2,3-12
2º:7(8,11)(4,5)6(1,9)14-13,10(2,3)-12
3º:7,8,11(4,5,6)(1,9)14,13-(10,3)2-12
4º:7(8,11)(5,6,14,13)(4,1,9)-3-10-2-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
122-108-117-120-123-128

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5(3,13)-(6,14)(1,8,11,12)(4,7,10)-(9,2)
4º:5(3,13)14(6,12)(1,4,8,10)(11,7)2,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.06.3
125-116-123-132-127-127-127-126-129-131

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10-6,2(1,3,9)4(8,7)11,5,13-12
2º:10,6(1,2)(8,3,9)(4,7)(5,11)13-12
3º:6(10,2)7(8,1,9,11)(5,4,13)12,3
4º:6(10,9,2)(7,11)(8,13)(5,12)4,1,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.46.7
131-126-127-125-125-136-139-131-128-124-124-123-128

Ú°½‘O”¼3F-38.4
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9-(6,8)-(2,5)10-11(7,12)-1-4
2º:9(6,8)-2(7,5)10(11,12)(4,1)
3º:6(8,10)9(7,2,12)-(4,1)11=5
4º:6-10(9,8,12)-(11,7,2,1)4=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.58.1
120-107-113-117-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9,12(2,4,10)5,3(1,7)11,8
4º:(*6,9)(2,12)4(3,10)5-1-(8,7,11)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 2.06.2
125-111-125-129-130-128-126-127-128-133

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,11)10(12,13)7,6,9-4(2,5)(8,1)
2º:3,11,10(12,13)7-(6,9)-(8,5)-(4,1)2
3º:(*3,11)10,13(8,7)(6,9,1)-12-5-4-2
4º:(*3,11)(8,10)13-(7,1)-9-(6,5)12-4=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
123-109-118-122-125-127

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,14,18)(4,9,16)7(1,5,12,17)(3,11)15(10,8)13-2
4º:(6,*14,18)(4,9,16,17)(1,7,12)(3,5,11)(10,15)(8,2)-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.3
069-111-123-129-129-123-123-127-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(2,12)(3,4)9(11,10)5,1,8
2º:6,7(2,12)(3,4,9)11(10,5)1-8
3º:(*6,7,12,9)5,3,10(11,4)(1,8)2
4º:(*6,7)(12,9)(3,5)(11,10)(1,8)-4=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.2
069-109-120-130-121-122-125-125-141

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(8,14)3,4,5(9,7)13(1,15)11(2,12)6-10
2º:16,8,14(3,4)-5,9(13,7)1(11,15)(2,12)6,10
3º:(*16,8)-14(9,4)7(1,5)(3,12)15-(11,13)6(2,10)
4º:(16,*8)=(1,14)9-4(5,7)12,15(11,6)3(13,10)2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹¤“¯’ÊM”tE‚f‚R



2‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s‹L”OE‚f‚Q


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