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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ2“ú(“ú) °@
1‰ñ¬‘q6“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •ó–žŽR“Á•Ê
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 2.03.0
125-116-123-127-120-121-126-127-120-125

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,1(3,9,11)5(4,6)(7,8)10
2º:2(1,11)(3,5,9)6,4-(7,8)-10
3º:(2,*1)(5,11)(3,6)9(4,10)(7,8)
4º:1(5,10)(2,3,11)8(4,6)(7,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žü–h“å“Á•Ê
ŽÅA1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.10.4
117-105-114-117-121-130

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)(3,10,11,18)(9,14)(2,4,17)(1,16)(5,8,15)(6,7)
4º:12,13(3,11,18)2(10,4,14,17)(1,9)16(5,15)(8,6,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠJ•·Šx“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.45.0
069-112-123-130-125-118-124-122-127

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,1,6(4,5,3,7,13)(9,10)-11,8,12
2º:(*2,1)6(4,5,13)7(3,10)9(11,12)8
3º:(*2,12)(1,10)(4,6)(5,7,13,11)(9,3)8
4º:(*2,12)(1,10)(4,6,11)(9,5,7)3,8-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2600m ’è—Ê
‘–”jŽžŒv 2.45.4
126-119-123-129-127-130-135-128-127-126-128-125-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(2,5)6(3,7)1,4
2º:8(2,5)6,3,7,1,4
3º:8,5(2,7)(3,6,4)1
4º:(*8,5)2-4(3,7)-(6,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.44.6
070-109-120-124-126-127-120-121-129

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,1,6,3,11(7,10)9-2-8-4
2º:5-1-(3,6)11(7,10)9(8,2)=4
3º:(5,*1)(6,9)(3,2)11,7,10-8=4
4º:1-(5,3,6)9(7,11,2)-8-10=4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.10.7
120-107-112-116-121-131

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4,15,16,8(13,14)(2,7,5)(9,3,6)(10,12)11
4º:1-(4,15)16,13(8,14)5,2(9,7,6)3,10,11=12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.45.9
069-112-121-131-129-130-124-120-123

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3(1,8)-9(5,6)(4,10)2-7
2º:3(1,8)-9(5,6)(4,10)2-7
3º:(*3,8)(1,9)6(5,4)10,2,7
4º:3,8(1,9)6(5,4)(2,10)7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.51.4
122-113-122-121-123-127-129-127-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(6,9,12)(1,2,10,15)-(4,7)14,16-(3,5,13)8
2º:11-6(1,9)(2,12)(14,10)15,4,7(3,16)(5,13)8
3º:11-(1,6)(14,9,7)(2,10)(3,12,15)4(5,16)(8,13)
4º:(*11,1)(14,7)6,3,10-4(9,16,13)(8,2)(5,15)12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.11.9
121-107-115-120-124-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*13)18(1,2,5)(3,11,14)-(6,10)(7,16)-12,15(8,9)=17
4º:(*4,13)(18,5)(1,11)(3,2,14)-(6,10)16-(8,7,15,12)9=17
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.04.7
124-112-118-126-125-126-128-130-129-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,8)-(3,9)-1,10(2,12,16)(4,5,13)14,11-15(18,17)
2º:6(7,8)-(3,9)=1(10,16)2(12,13)(4,5)14(18,11)15-17
3º:6(7,8)(3,9)-(1,15)(2,4)(10,16,5)(13,18)(14,17)(12,11)
4º:(*6,8,9,15)3(1,2)7,4,5,16(10,18,17)13-11,14=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.0
121-106-113-116-124

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)(5,8,6,9)-10(2,3,4)(1,14)12,7
4º:(*11,13)(5,6)-(8,9)10,3(2,4,14)1(12,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)”n—î
‘–”jŽžŒv 1.45.8
070-111-120-129-125-124-125-125-129

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)10(3,5)12(1,9,11)(13,16)(7,2)(8,14)-15
2º:(*4,6)10,5(3,12)16(1,9)13(7,11)(2,14)8,15
3º:(*4,6)10(3,5,12)(1,9,16)13,8(7,14)11(2,15)
4º:4,6(3,5,10)(1,9,12)16,8-(13,14)(7,15)(2,11)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ªŠÝ‚rE‚f‚R



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11R¬Ñ‘¬•ñ ƒVƒ‹ƒNƒ[ƒh‚r‚f‚R


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