TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ2“ú(“ú) °@
1‰ñ“Œ‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅD1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.8
130-118-125-125-125-123-111-110-111

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,9,3(4,10)-(1,8)2,7-5
3º:6,9(3,10)4,1(2,8)7,5
4º:6,9(3,10)(1,4,8)(2,7)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ªŠÝS G3
ƒ_1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.22.7
125-109-116-123-119-116-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,5,13-6-(2,3,15)1(10,11)8-(4,7)(12,9)-14
4º:(*16,5)13,6,3(2,15)(1,11)(8,10)7-4(12,9)-14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘tS
ŽÅD2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.24.7
125-115-122-119-119-122-122-118-120-123-124-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-6,8,5,3(1,2,9)10-13,4(7,12)
2º:11=6(5,8)(1,3,9)(2,10)-13,4(7,12)
3º:11=1,6(5,8,9)(3,10)2(13,4)12,7
4º:11=1(6,9)(5,8)(3,10)(2,4)12(13,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ|[ƒŠƒAÜ
ŽÅD1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.47.2
125-114-120-123-125-123-115-112-115

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10,13(1,2,9)11(3,5,12)(4,8)(6,7)
3º:10,13(1,2,9)11(3,5,12)8(4,7)-6
4º:(*10,13)9(1,2,11)(3,5,8,12)(4,7)-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
126-115-119-122-120-116-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10,11(3,4,15)(5,6,12)(1,14)(2,8)(7,13)-16
4º:9(10,11)(3,4,15)(1,5,12)(2,14)13(7,6,8)16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.8
075-116-134-134-129-131-128-127-121-121-132

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,12(1,5,13)(2,11)16(3,6)14-(9,15)(10,8)7
2º:4,12(1,5,13)(2,11,16)(3,6,14)-(9,15)(10,8)7
3º:(*4,12)(1,5,13)(2,16)(11,14)(3,6)15,9,10(7,8)
4º:(*4,12)(1,5,13)16(2,11,6,14)(3,15)(9,10,8)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.3
128-115-119-122-122-118-113-116

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)(3,16)(4,13,11)(6,8)(2,5,15)(1,14)-9,10
4º:7(12,16)(3,4,11)13(6,8)(2,5,15)14(1,9)=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.3
127-114-119-121-123-123-117-113-116

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(7,8)(4,9,10,12)14(2,5,11)(6,16)(13,15)-3
3º:(*1,7)(4,5,8)-(2,12)(9,10)(11,14)(6,16)15,13=3
4º:(*1,7)(4,8)-(2,5,12)-10,14(9,11)16,6(13,15)-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.40.6
123-113-127-136-139-127-120-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)(11,12)(10,14)16,13(5,15)(2,3,6,7)4,8
4º:(*1,9,11)(10,14,12,16,15)-(13,7)(5,6)(3,4)(2,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.8
122-110-118-124-127-131-124-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,8)(16,14)5(7,15)6,2(1,10)(3,13)11-4-12
4º:(*9,8)(16,14)-(5,6,15)2(1,7)3(10,13)-11-4,12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.6
073-113-132-138-139-129-128-129-133-126-126

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13(3,15)-(8,16)(7,9)(1,5,11,4)6(10,12,14)
2º:(*2,13)(3,15)(8,16,11)6(7,5,4)-(1,12)(10,9)-14
3º:(*2,13,15)(11,6)(3,16,4)-(5,7)8,1,12-10,14-9
4º:(*2,13,15)6-(3,11,4)(5,16,7)1,8(10,12)-14=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.5
128-116-127-133-130-117-124

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(9,14)(6,13)(1,11)15,10(3,4,12)(5,8)7
4º:(*2,9)(14,13)6(1,11)-(3,10)(5,4,12)15,8-7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ‹ƒNƒ[ƒh‚r‚f‚R



1‰ñ¬‘q6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žü–h“å“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å