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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ1“ú(“y) °@
2‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
125-110-115-120-120-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8,11)(6,3)4(7,5,9)10-1
4º:(*2,8,11)(6,3,4)-7(10,5,9)1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •‘’ßS
ƒ_1900m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.58.4
069-115-122-132-133-122-124-123-119-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-13,7(1,11)4(2,8)9(3,14)6,12,5
2º:10-13,7(1,11)4(2,8)9(3,14)(6,12)5
3º:12(13,7)(10,11)1(2,4,8,14)-(3,9)6-5
4º:13(7,11)(12,10,1)(2,8)(3,4,14)9,6,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ÔŒ©¬˜H“Á•Ê
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.9
126-114-118-123-119-116-115-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,9(6,12)10(3,1)7(2,5,8)11
4º:4(9,12)6(1,10)(3,5,7)(2,8)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”~‰ÔÜ
ŽÅBŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.29.5
126-112-119-130-131-132-137-133-127-120-112-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8(1,4)2,9,6,7(3,10)
2º:5,8(1,4)2,9,6,7(3,10)
3º:5,8(1,4)(2,9)(6,7)10,3
4º:5(1,8,4,9)2(6,7)10,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.13.4
125-115-118-121-124-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,10)(1,2,12)11(6,8)3,5-4
4º:7(9,10)12(1,2,11)(6,8)(3,5)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.0
127-114-124-128-131-134-129-125-118-120

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6,7)(4,10)9(2,11)-(1,5)-8,13-12
2º:(*3,6,7)(4,9,10)(2,11)(8,1,5)-13-12
3º:(*3,6,7)(4,9,10)(2,11,5)(8,1,13)12
4º:(*3,6)(4,7)(9,10)2(11,5)8(1,13)12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.9
125-106-116-119-125-125-122-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(1,6)(4,7)-8(5,11)-12-9,10
4º:2,3,6(1,4)(7,11)(5,8)12-9,10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.7
125-116-125-130-127-130-129-127-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-(6,8)2(5,9)-11(3,10)1
2º:4=(6,8)(2,9)5-(11,10)3,1
3º:4-(6,8)(2,9)5-11-(3,1)-10
4º:4-8,6(2,5,9)11-(3,1)-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.27.0
125-111-118-127-130-130-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(7,12)(3,14)(11,15)-(4,10,13)-9(5,8)6
4º:(*1,7,12)(2,3,14)11,15,4(9,10)13-5(6,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.7
128-116-119-121-124-129

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,16-3(2,6)(4,12)-5-10-7(13,15)-1(8,14)=11
4º:9,16-3,2-(5,6)4(10,12)-(7,13)15=1,8=14,11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.9
128-119-130-131-132-129-127-125-128

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,7,3(4,9)5,6-10-8
2º:1,2(3,7)(4,9)5-6-10-8
3º:1(2,7)3,4(9,10)5-6-8
4º:1(2,7)(3,4)(5,10)9-6=8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ”’•xŽmƒXƒe[ƒNƒX



1‰ñ¬‘q5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠC‚Ì’†“¹“Á•Ê


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