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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ1“ú(“y) °@
1‰ñ“Œ‹ž1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅD1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.2
125-110-122-121-125-126-116-112-115

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,5)(2,4,7,11)-8(3,6,14)12-15(9,10)13
3º:1,5(2,4,7)(3,11,8)(12,6,14)-(10,15)-13,9
4º:(*1,5)(2,4,7)8(3,11)14(12,6)15(13,10)9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”’•xŽmS
ŽÅD2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.59.1
125-111-115-122-124-125-122-117-111-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,4)6,5(1,7)-(8,12,10)-(3,13)-11,9,14
3º:(*2,4)(5,6)(1,7)(8,12)(3,13,10)(11,9)14
4º:(*2,4)(5,6)(8,7)(1,12)13(3,10)(11,14)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒNƒƒbƒJƒXS
ŽÅD1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.21.2
125-112-117-123-113-110-112

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,8,2,7(1,6)(5,10)3-4
4º:9(2,8)7,1,6(5,10)(3,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹â’ûS
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.5
125-110-111-120-122-121-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(10,15)(12,13,14)(4,9,8)5(1,7,11)3,2-6
4º:16(10,15)(12,13,14)(4,9,8)(1,7,5)(3,2)11,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.11.3
069-116-125-128-129-130-128-124-122-119-123

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,13)16(3,6,10)(7,15)(4,14)1,2,8-(5,12)-9
2º:11,13(3,6,16,15)(10,7)1(4,14)8,2,12,5-9
3º:11(13,16)15,3(6,7,8,9)(1,10,14,5)4,12,2
4º:(*11,13)(16,15)(3,7)(6,8)(1,5)(10,14,9)4(2,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.9
128-110-116-124-126-121-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12-(2,13)-(3,5)7(6,10,16)(1,9,14)-(8,11)-15
4º:4(2,12)(3,13)-5(6,7,16)10(1,9,14)(8,11)-15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2400m [Žw]”n—î
‘–”jŽžŒv 2.26.5
127-118-127-125-125-130-128-125-122-114-110-114

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(7,10)2(1,6,9)3(4,12)8=11
2º:(*5,10)(2,7)(6,9)(1,3)4,12-8=11
3º:5,10(2,7)(6,9)(1,4,3)-12,8,11
4º:5,10,2(6,7,9)(1,4,3)11,12-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m [Žw]”n—î
‘–”jŽžŒv 1.36.5
124-116-122-127-129-119-114-114

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,11,2,7(3,8,16)13(1,9)(5,6,15)(4,10)12
4º:14,11(2,7)(3,8,16)(1,9,13)(5,6,15)10,4,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.4
124-115-120-121-122-122-122-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)-1,11(3,7)4(2,6)-8,5
4º:(*9,10)-1,7,11(3,4)(2,6)-8-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.5
125-110-118-125-132-129-127-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(8,7)(12,16)-(9,6)(4,13)(3,11,14)2,5-15-10
4º:(*1,8,7)(12,16)(9,6,13)(4,3,11,14)(2,5)-15,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.27.2
127-116-122-128-126-124-129

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,13,16)(1,3)10,15-(11,12)(5,14,9)=8-4,2
4º:6(7,13,16)(1,3)10-(11,12,15)9-5-(8,14)-4=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.4
071-111-116-124-127-124-131

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,12)(4,10,15)(6,8)-1(11,7,14)(2,5)-3=13
4º:9,12(4,15)(6,10)(1,8)(2,7)(11,5,14)3=13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ •‘’߃Xƒe[ƒNƒX



1‰ñ¬‘q5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠC‚Ì’†“¹“Á•Ê


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